One-Bite Wedge Salad with Blue Cheese and Bacon

Gluten Free
Health score
11%
One-Bite Wedge Salad with Blue Cheese and Bacon
45 min.
2
291kcal

Suggestions


Are you ready to elevate your salad game with a delightful twist? Introducing the One-Bite Wedge Salad with Blue Cheese and Bacon, a perfect blend of flavors and textures that will tantalize your taste buds. This gluten-free dish is not just a side; it can easily stand alone as a satisfying lunch or a main course. With just 45 minutes of preparation, you can whip up a gourmet experience right in your kitchen.

Imagine the crispness of fresh iceberg lettuce, expertly cut into bite-sized wedges, topped with a creamy and tangy blue cheese mixture that’s perfectly seasoned with kosher salt and black pepper. The addition of crispy bacon crumbles brings a savory crunch that complements the rich flavors of the cheese, creating a mouthwatering combination that is hard to resist.

At only 291 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. The balance of protein, fat, and carbohydrates makes it a well-rounded option for any meal. Whether you’re hosting a dinner party or simply looking for a quick yet impressive dish to enjoy, this One-Bite Wedge Salad is sure to impress your guests and satisfy your cravings. Dive into this deliciously simple recipe and discover a new favorite that’s as fun to eat as it is to make!

Ingredients

  • slices bacon crispy cooked
  • 0.5 teaspoon pepper black
  • 0.5 cup cheese blue crumbled
  • head iceberg lettuce 
  • 0.5 teaspoon kosher salt 
  • 0.8 cup yogurt plain low-fat

Equipment

  • bowl

Directions

  1. In a bowl, combine yogurt with blue cheese, kosher salt, and black pepper; mix well. Crumble bacon; set aside.
  2. Cut lettuce into quarters; slice small wedges from each quarter.
  3. Place wedges on plates or napkins, and top each with a dollop of blue cheese mixture and some crumbled bacon.

Nutrition Facts

Calories291kcal
Protein26.84%
Fat51.83%
Carbs21.33%

Properties

Glycemic Index
45.5
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
19.2273914814%

Flavonoids

Apigenin
0.35mg
Luteolin
0.08mg
Kaempferol
0.4mg
Myricetin
0.16mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:290.88kcal
14.54%
Fat:17.12g
26.34%
Saturated Fat:9.21g
57.53%
Carbohydrates:15.85g
5.28%
Net Carbohydrates:12.49g
4.54%
Sugar:11.95g
13.28%
Cholesterol:46.67mg
15.56%
Sodium:1329.66mg
57.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.89%
Vitamin K:66.76µg
63.58%
Calcium:399.18mg
39.92%
Phosphorus:379.68mg
37.97%
Vitamin A:1665.91IU
33.32%
Vitamin B2:0.43mg
25.35%
Folate:100.5µg
25.12%
Selenium:16.33µg
23.33%
Potassium:767.99mg
21.94%
Manganese:0.41mg
20.62%
Vitamin B12:1.1µg
18.34%
Zinc:2.62mg
17.44%
Vitamin B1:0.25mg
16.72%
Vitamin B5:1.56mg
15.57%
Vitamin B6:0.3mg
15.06%
Fiber:3.36g
13.44%
Vitamin B3:2.47mg
12.33%
Magnesium:48.08mg
12.02%
Vitamin C:8.28mg
10.04%
Iron:1.49mg
8.27%
Copper:0.12mg
5.84%
Vitamin E:0.67mg
4.46%
Vitamin D:0.23µg
1.55%
Source:My Recipes