One-Dish Beef and Mushroom Skillet Dinner

Dairy Free
Health score
15%
One-Dish Beef and Mushroom Skillet Dinner
30 min.
4
473kcal

Suggestions

Ingredients

  • 10.5 ounce beef broth canned
  • 14.5 ounce canned tomatoes diced canned
  • 10.8 ounce cream of mushroom soup canned
  • 0.1 teaspoon garlic powder 
  • pound ground beef 
  • medium onion chopped
  • 1.5 cups soup noodles corkscrew-shaped uncooked
  • 0.5 teaspoon thyme leaves dried crushed
  • small zucchini sliced

Equipment

  • frying pan

Directions

  1. Cook the beef, onion and garlic in a 10-inch skillet over medium-high heat until it's well browned, stirring often to separate the meat.
  2. Pour off any fat.
  3. Stir the soup, broth, thyme, tomatoes and zucchini in the skillet.
  4. Heat to a boil. Stir in the pasta. Reduce the heat to low and cook for 15 minutes or until the pasta is tender.

Nutrition Facts

Calories473kcal
Protein24.64%
Fat48.38%
Carbs26.98%

Properties

Glycemic Index
43
Glycemic Load
9.53
Inflammation Score
-7
Nutrition Score
21.411738882894%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:472.65kcal
23.63%
Fat:25.43g
39.12%
Saturated Fat:9.84g
61.49%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:28.27g
10.28%
Sugar:7.03g
7.81%
Cholesterol:84.32mg
28.11%
Sodium:1033.53mg
44.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.13g
58.26%
Selenium:32.59µg
46.55%
Vitamin B12:2.6µg
43.35%
Zinc:6.32mg
42.14%
Vitamin B3:7.87mg
39.34%
Manganese:0.73mg
36.73%
Vitamin B6:0.67mg
33.69%
Phosphorus:306.19mg
30.62%
Iron:4.7mg
26.13%
Potassium:913.43mg
26.1%
Copper:0.5mg
25.14%
Vitamin C:17.17mg
20.81%
Vitamin B2:0.33mg
19.56%
Magnesium:67.11mg
16.78%
Fiber:3.63g
14.52%
Vitamin B1:0.19mg
12.62%
Vitamin E:1.82mg
12.11%
Vitamin B5:1.21mg
12.07%
Folate:44.63µg
11.16%
Vitamin K:8.89µg
8.47%
Calcium:79.72mg
7.97%
Vitamin A:292.38IU
5.85%
Source:Allrecipes