One-Dish Beef Stroganoff

Health score
24%
One-Dish Beef Stroganoff
35 min.
4
373kcal

Suggestions

Ingredients

  • 1.8 cups beef stock swanson®
  • pound beef sirloin steak boneless very thin cut into strips
  • teaspoon parsley flakes dried
  • cups extra wide egg noodles uncooked
  • servings parsley fresh chopped
  • cloves garlic minced
  • ounces mushrooms sliced
  • medium onion chopped
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch nonstick skillet over medium-high heat.
  2. Add the beef and cook until it's well browned, stirring often.
  3. Add the onion, garlic and parsley and cook until the onion is tender-crisp.
  4. Stir the broth and mushrooms in the skillet and heat to a boil. Stir in the noodles. Reduce the heat to low. Cover and cook for 10 minutes or until the noodles are tender.
  5. Stir the sour cream in the skillet and cook until the mixture is hot.
  6. Garnish with the parsley.

Nutrition Facts

Calories373kcal
Protein35.64%
Fat35.65%
Carbs28.71%

Properties

Glycemic Index
41.25
Glycemic Load
9.65
Inflammation Score
-7
Nutrition Score
24.284782497779%

Flavonoids

Apigenin
9.75mg
Luteolin
0.05mg
Isorhamnetin
1.46mg
Kaempferol
0.24mg
Myricetin
0.64mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:373.01kcal
18.65%
Fat:14.7g
22.62%
Saturated Fat:5.4g
33.73%
Carbohydrates:26.65g
8.88%
Net Carbohydrates:24.63g
8.96%
Sugar:3.58g
3.98%
Cholesterol:107.81mg
35.94%
Sodium:474.96mg
20.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.07g
66.15%
Selenium:63.6µg
90.86%
Vitamin K:74.16µg
70.63%
Vitamin B3:10.42mg
52.09%
Vitamin B6:0.9mg
45.25%
Phosphorus:393.87mg
39.39%
Zinc:5.52mg
36.77%
Vitamin B2:0.42mg
24.56%
Potassium:774.24mg
22.12%
Vitamin B12:1.3µg
21.66%
Manganese:0.37mg
18.59%
Vitamin B5:1.82mg
18.19%
Iron:3.13mg
17.38%
Copper:0.34mg
16.8%
Magnesium:56.83mg
14.21%
Vitamin B1:0.2mg
13.1%
Folate:45.48µg
11.37%
Vitamin C:9.24mg
11.2%
Vitamin A:534.98IU
10.7%
Calcium:87.74mg
8.77%
Fiber:2.02g
8.08%
Vitamin E:0.85mg
5.69%
Vitamin D:0.17µg
1.14%
Source:Allrecipes