One Dish Chicken and Rice Bake

Gluten Free
Dairy Free
Health score
12%
One Dish Chicken and Rice Bake
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LunchMain CourseMain DishDinner
50 min.
4
303kcal

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Ingredients

  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon paprika 
  • 0.8 cup regular rice long-grain white uncooked
  • 4  chicken breasts boneless skinless
  • 1 cup water 

Equipment

  • oven
  • baking pan

Directions

  1. Mix soup, water, rice, paprika and black pepper in 2-quart shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.
  2. Bake at 375 degrees F 45 minutes or until done.

Nutrition Facts

Calories303kcal
Protein41.04%
Fat15.4%
Carbs43.56%

Properties

Glycemic Index
27.05
Glycemic Load
16.71
Inflammation Score
-3
Nutrition Score
15.351304316002%

Nutrients percent of daily need

Calories:302.57kcal
15.13%
Fat:5g
7.7%
Saturated Fat:1.62g
10.14%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:31.16g
11.33%
Sugar:0.06g
0.06%
Cholesterol:76.13mg
25.38%
Sodium:676.06mg
29.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30g
60%
Vitamin B3:13.04mg
65.2%
Selenium:41.41µg
59.16%
Vitamin B6:0.94mg
46.84%
Manganese:0.64mg
32.04%
Phosphorus:299.88mg
29.99%
Vitamin B5:2.11mg
21.12%
Potassium:558.5mg
15.96%
Copper:0.27mg
13.56%
Zinc:1.88mg
12.56%
Magnesium:44.41mg
11.1%
Vitamin B2:0.18mg
10.44%
Vitamin B1:0.11mg
7.49%
Iron:1.27mg
7.04%
Vitamin B12:0.35µg
5.8%
Folate:12.71µg
3.18%
Fiber:0.68g
2.71%
Calcium:21.02mg
2.1%
Vitamin E:0.29mg
1.94%
Vitamin A:96.15IU
1.92%
Vitamin C:1.36mg
1.64%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenMushroomChicken Breasts
Source:Allrecipes

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