One-Dish Chicken, Vegetable and Rice Bake

Gluten Free
Health score
16%
One-Dish Chicken, Vegetable and Rice Bake
65 min.
6
306kcal

Suggestions

Looking for a delicious and easy-to-make meal that's not only gluten-free but also packed with protein and nutrients? Look no further than this One-Dish Chicken, Vegetable, and Rice Bake! This hearty dish is perfect for a busy weeknight dinner or a comforting weekend lunch. With only 306 calories per serving, it's a guilt-free indulgence that the whole family will love.

This recipe uses simple, wholesome ingredients like Campbell's® Condensed Cream of Mushroom Soup, seasoned long-grain and wild rice mix, and a variety of frozen vegetables including broccoli, carrots, and water chestnuts. The star of the dish, the chicken breast halves, are seasoned with paprika to add a touch of smokiness and depth of flavor.

Prepared in a 3-quart shallow baking dish, this One-Dish Chicken, Vegetable, and Rice Bake is a cinch to whip up and clean up. Simply mix the soup, water, rice, seasoning mix, vegetables, and half the cheese, then top with the chicken. Sprinkle some paprika on top, cover, and bake at 375 degrees F for an hour. Finish it off with a sprinkle of the remaining cheese, and you're ready to serve a complete, satisfying meal in just 65 minutes.

With a balanced caloric breakdown of 42.6% protein, 32.53% fat, and 24.87% carbs, this recipe is not only delicious but also nutritious. Whether you're cooking for a family, entertaining guests, or simply treating yourself, this One-Dish Chicken, Vegetable, and Rice Bake is sure to hit the spot. So why wait? Get ready to savor this delightful and convenient meal!

Ingredients

  • 10.8 ounce cream of mushroom soup fat free 98% canned
  • servings paprika 
  • ounce seasoned rice vinegar long-grain wild
  • cup cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • 16 ounce water chestnuts frozen (broccoli, carrots, water chestnuts)
  • cup water 

Equipment

  • oven
  • baking pan

Directions

  1. Mix soup, water, rice, seasoning mix, vegetables and half the cheese in 3-quart shallow baking dish. Top with chicken.
  2. Sprinkle with paprika. Cover.
  3. Bake at 375 degrees F for 1 hour or until done.
  4. Top with remaining cheese.

Nutrition Facts

Calories306kcal
Protein42.6%
Fat32.53%
Carbs24.87%

Properties

Glycemic Index
15.33
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
19.043043364649%

Nutrients percent of daily need

Calories:306.35kcal
15.32%
Fat:10.87g
16.73%
Saturated Fat:4.93g
30.8%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:14.96g
5.44%
Sugar:3.18g
3.54%
Cholesterol:93.69mg
31.23%
Sodium:627.34mg
27.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.04g
64.08%
Vitamin B3:12.88mg
64.39%
Selenium:42.59µg
60.84%
Vitamin B6:1.11mg
55.5%
Phosphorus:368.38mg
36.84%
Vitamin A:1207.69IU
24.15%
Vitamin B5:2mg
20.02%
Potassium:681.87mg
19.48%
Manganese:0.34mg
17.02%
Vitamin B2:0.28mg
16.46%
Zinc:2.44mg
16.3%
Calcium:152.83mg
15.28%
Fiber:3.75g
14.99%
Copper:0.28mg
13.93%
Iron:2.26mg
12.57%
Magnesium:48.31mg
12.08%
Vitamin E:1.53mg
10.18%
Vitamin B12:0.51µg
8.45%
Vitamin B1:0.11mg
7.16%
Folate:19.81µg
4.95%
Vitamin C:2.89mg
3.5%
Vitamin K:2.51µg
2.39%
Vitamin D:0.23µg
1.51%
Source:Allrecipes