One Dish Jambalaya

Gluten Free
Dairy Free
Health score
12%
One Dish Jambalaya
20 min.
4
471kcal

Suggestions

Ingredients

  • 0.5 pound rotisserie chicken breast meat chopped
  • 10.5 ounce condensed onion soup french canned
  • cloves garlic minced
  • cup rice white instant
  • 0.5 pound sausage italian
  • 0.5 cup peas green frozen
  • 0.3 cup picante sauce 
  • 0.5 pound shrimp cooked
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet.
  2. Add chicken, sausage and garlic and saute until browned.
  3. Drain fat.
  4. Stir in soup and sauce and heat to a boil. Finally, stir in rice, shrimp and peas. Cover skillet and simmer for 5 minutes or until heated through.

Nutrition Facts

Calories471kcal
Protein30.77%
Fat46.71%
Carbs22.52%

Properties

Glycemic Index
25.58
Glycemic Load
0.94
Inflammation Score
-5
Nutrition Score
19.149130442868%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:470.76kcal
23.54%
Fat:24.13g
37.12%
Saturated Fat:7.93g
49.56%
Carbohydrates:26.18g
8.73%
Net Carbohydrates:23.72g
8.62%
Sugar:4.24g
4.71%
Cholesterol:173.64mg
57.88%
Sodium:1077.15mg
46.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.77g
71.54%
Selenium:40.94µg
58.48%
Vitamin B3:9.89mg
49.47%
Vitamin B1:0.62mg
41.08%
Phosphorus:375.09mg
37.51%
Vitamin B6:0.71mg
35.42%
Potassium:945.28mg
27.01%
Manganese:0.4mg
19.79%
Folate:78.62µg
19.66%
Copper:0.37mg
18.54%
Zinc:2.7mg
17.98%
Iron:2.91mg
16.18%
Magnesium:55.14mg
13.79%
Vitamin B5:1.26mg
12.62%
Vitamin C:9.94mg
12.05%
Vitamin K:11.82µg
11.26%
Vitamin B2:0.19mg
11.2%
Vitamin B12:0.63µg
10.49%
Fiber:2.46g
9.83%
Calcium:79.28mg
7.93%
Vitamin A:259.8IU
5.2%
Vitamin E:0.68mg
4.56%
Source:Allrecipes