One-Dish Rosemary Chicken and White Beans

Gluten Free
Dairy Free
Health score
19%
One-Dish Rosemary Chicken and White Beans
45 min.
4
318kcal

Suggestions


If you're looking for a hearty and delicious dish that is both gluten-free and dairy-free, look no further than this One-Dish Rosemary Chicken and White Beans recipe. This meal packs a punch of flavor and can be prepared in just 45 minutes, making it perfect for busy weekdays or a cozy weekend dinner with family and friends. The combination of tender, skinless boneless chicken thighs, hearty navy beans, and vibrant stewed tomatoes delivers a satisfying blend of protein and fiber that will keep you feeling full and energized.

The star of this dish is undoubtedly the fragrant dried rosemary, which infuses the chicken with an aromatic essence that perfectly complements the savory black pepper and kalamata olives. This unique twist elevates the traditional chicken and bean dish, making it anything but ordinary. With a caloric breakdown of 318 kcal per serving, it's not just a flavorful choice but a healthy one too, allowing you to indulge without guilt.

This one-dish wonder is not only simple to prepare but also minimizes cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen. Whether it's lunch, dinner, or a make-ahead meal for the week, this Rosemary Chicken and White Beans dish will quickly become a beloved favorite in your household. So gather your ingredients and get ready to savor a wholesome, delicious meal that brings comfort and joy to the table!

Ingredients

  • 0.3 teaspoon pepper black
  • 15 ounce navy beans drained canned
  • 14.5 ounce canned tomatoes undrained canned
  • 1.5 teaspoons rosemary dried
  • 0.3 cup kalamata olives pitted chopped
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • pound chicken thighs boneless skinless

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Combine rosemary, salt, and pepper; sprinkle over one side of chicken.
  3. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken.
  4. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.

Nutrition Facts

Calories318kcal
Protein39.11%
Fat24.22%
Carbs36.67%

Properties

Glycemic Index
35
Glycemic Load
2.13
Inflammation Score
-6
Nutrition Score
21.543912846109%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:318.31kcal
15.92%
Fat:8.71g
13.39%
Saturated Fat:1.78g
11.12%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:21.96g
7.99%
Sugar:4.87g
5.41%
Cholesterol:107.73mg
35.91%
Sodium:989.9mg
43.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.63g
63.27%
Selenium:32.49µg
46.42%
Vitamin B3:8.13mg
40.64%
Phosphorus:387.96mg
38.8%
Vitamin B6:0.77mg
38.6%
Manganese:0.62mg
31.09%
Fiber:7.7g
30.8%
Potassium:890.72mg
25.45%
Magnesium:97.83mg
24.46%
Copper:0.48mg
24.24%
Iron:4.29mg
23.82%
Vitamin B1:0.33mg
22.08%
Folate:84.2µg
21.05%
Vitamin E:2.93mg
19.52%
Zinc:2.83mg
18.84%
Vitamin B2:0.31mg
18.45%
Vitamin B5:1.83mg
18.33%
Vitamin K:13.35µg
12.71%
Vitamin C:10.22mg
12.39%
Vitamin B12:0.73µg
12.1%
Calcium:100.64mg
10.06%
Vitamin A:283.18IU
5.66%
Source:My Recipes