One Dish Vegetarian Dinner

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
73%
One Dish Vegetarian Dinner
45 min.
6
407kcal

Suggestions

Discover the Wholesome Delight of One Dish Vegetarian Dinner!

Are you craving a delicious, nutritious meal that's also kind to the environment and your waistline? Look no further! This One Dish Vegetarian Dinner is the perfect solution for your lunch or dinner needs, offering a delightful blend of flavors and nutrients in a single, easy-to-prepare package.

With a commendable Recipe Health Score of 73, this dish is not only a crowd-pleaser but also a health enthusiast's dream. It's meticulously crafted to cater to various dietary preferences, including Vegetarian, Vegan, Dairy-Free options, making it an inclusive choice for all.

In just 45 minutes, you can serve up this delectable meal to six people, ensuring that your dining table is filled with satisfied faces. Each serving comes with a moderate 407 calories, providing a well-balanced option that won't leave you feeling heavy or guilty.

The star of this recipe is the impressive caloric breakdown, with a healthy distribution across proteins, fats, and carbohydrates. At 12.7% protein, 24.51% fat, and 62.79% carbohydrates, this dish ensures that you're nourishing your body with a variety of essential nutrients.

So, whether you're looking for a quick weekday lunch or a satisfying main dish for dinner, this One Dish Vegetarian Dinner is sure to become a staple in your culinary repertoire. Get ready to impress your family, friends, and yourself with this flavorful, nutritious, and easy-to-make recipe. Happy cooking!

Ingredients

  • ounce olives black sliced canned
  • large head broccoli fresh
  • cloves garlic minced
  • 0.8 cup olive oil 
  • 16 ounce penne pasta 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook pasta in large pot with boiling salted water until al dente.
  2. Drain well.
  3. In a medium skillet over medium heat cook garlic in olive oil, being careful not to allow garlic to burn.
  4. In a large bowl add the cooked broccoli, cooked and drained pasta, and black olives.
  5. To serve, pour garlic oil over pasta and vegetables.
  6. Serve warm.

Nutrition Facts

Calories407kcal
Protein12.7%
Fat24.51%
Carbs62.79%

Properties

Glycemic Index
17.33
Glycemic Load
24.19
Inflammation Score
-8
Nutrition Score
23.831304218458%

Flavonoids

Apigenin
0.02mg
Luteolin
1mg
Kaempferol
7.95mg
Myricetin
0.09mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:406.75kcal
20.34%
Fat:11.26g
17.33%
Saturated Fat:1.65g
10.3%
Carbohydrates:64.93g
21.64%
Net Carbohydrates:58.9g
21.42%
Sugar:3.91g
4.35%
Cholesterol:0mg
0%
Sodium:480.68mg
20.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.13g
26.27%
Vitamin C:91.01mg
110.32%
Vitamin K:107.12µg
102.02%
Selenium:50.85µg
72.64%
Manganese:0.94mg
46.97%
Fiber:6.03g
24.13%
Phosphorus:213.96mg
21.4%
Folate:78.36µg
19.59%
Vitamin E:2.73mg
18.22%
Magnesium:64.97mg
16.24%
Vitamin B6:0.32mg
15.91%
Copper:0.31mg
15.41%
Vitamin A:742.9IU
14.86%
Potassium:508.78mg
14.54%
Iron:1.93mg
10.7%
Zinc:1.52mg
10.11%
Vitamin B3:2.01mg
10.07%
Vitamin B1:0.15mg
10%
Vitamin B2:0.17mg
9.89%
Vitamin B5:0.92mg
9.25%
Calcium:81.92mg
8.19%
Source:Allrecipes