One-Hour Shrimp Paella

Gluten Free
Dairy Free
Health score
26%
One-Hour Shrimp Paella
55 min.
4
493kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice medium-grain white
  • 0.3 teaspoon paprika spanish hot
  • 3.3 cups chicken broth divided ()
  • tablespoon olive oil 
  • cups onion chopped
  • 0.5 cup pimiento stuffed olives green halved
  • cup bell pepper red chopped
  • 0.3 teaspoon saffron threads generous crumbled ()
  • pound shrimp deveined uncooked peeled

Equipment

  • frying pan

Directions

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Add smoked ham, onions, and bell pepper, and sauté until golden brown, about 8 minutes. Stir in saffron and paprika, then 3 cups broth and rice. Bring to boil.
  3. Sprinkle with salt and pepper. Reduce heat to low, cover, and simmer until rice is almost tender, about 15 minutes. Nestle shrimp into rice, top with olives, and drizzle with 1/4 cup (or more) broth to moisten. Cover and cook until shrimp are just opaque in center, about 6 minutes. Season to taste with more salt and pepper.
  4. Self

Nutrition Facts

Calories493kcal
Protein26.58%
Fat15.26%
Carbs58.16%

Properties

Glycemic Index
56.5
Glycemic Load
49.08
Inflammation Score
-9
Nutrition Score
22.67869602079%

Flavonoids

Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
4.01mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
16.33mg

Nutrients percent of daily need

Calories:493.03kcal
24.65%
Fat:8.41g
12.94%
Saturated Fat:1.45g
9.04%
Carbohydrates:72.1g
24.03%
Net Carbohydrates:67.26g
24.46%
Sugar:5.31g
5.9%
Cholesterol:182.57mg
60.86%
Sodium:461.32mg
20.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.94g
65.89%
Vitamin C:53.61mg
64.98%
Folate:206.16µg
51.54%
Manganese:0.96mg
48.19%
Phosphorus:405.42mg
40.54%
Copper:0.76mg
37.87%
Vitamin B1:0.48mg
32.31%
Vitamin B3:6.22mg
31.11%
Vitamin A:1295.82IU
25.92%
Iron:4.62mg
25.68%
Potassium:726.75mg
20.76%
Fiber:4.84g
19.37%
Zinc:2.78mg
18.52%
Magnesium:73.42mg
18.36%
Vitamin B6:0.36mg
17.99%
Selenium:11.92µg
17.03%
Vitamin E:1.79mg
11.92%
Vitamin B5:1.19mg
11.89%
Calcium:112.61mg
11.26%
Vitamin B2:0.15mg
8.8%
Vitamin K:4.59µg
4.37%
Vitamin B12:0.19µg
3.2%
Source:Epicurious