One Hundred Percent Rye Bread

Dairy Free
Health score
1%
One Hundred Percent Rye Bread
45 min.
24
121kcal

Suggestions


Are you ready to embark on a flavorful journey with homemade One Hundred Percent Rye Bread? This hearty, dairy-free bread is perfect for anyone looking to explore the robust taste of rye. Unlike conventional wheat breads, rye offers a unique texture and a slightly nutty flavor, making it an excellent choice for sandwiches or just a simple slice toasted with a touch of jam.

With only 45 minutes of prep time, this recipe is surprisingly quick, allowing you to whip up a wholesome loaf to enjoy with your family or friends. Each serving contains just 121 calories, making it a guilt-free indulgence that won’t derail your wellness goals. Rich in flavor and texture, this bread features the delightful addition of caraway seeds, which not only enhance its taste but also promote digestive health.

As you knead the dough and witness it rise, you’ll experience the satisfying process of baking that instills a profound sense of accomplishment. The contrasting crusty exterior and soft interior come together in a way that’s ideal for pairing with soups, stews, or simply a drizzle of olive oil. Your kitchen will be filled with the mouthwatering aroma of freshly baked bread, enticing everyone in the household. So roll up your sleeves and let’s get baking!

Ingredients

  • tablespoons active yeast dry
  • tablespoons caraway seed 
  • tablespoons cornmeal 
  • 0.5 cup blackstrap molasses dark
  • 0.5 cup potato flakes instant
  • cups rye flour 
  • tablespoon salt 
  • tablespoons shortening 
  • 1.3 cups warm water 
  • 0.3 cup gluten 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a small bowl, mix together the molasses and warm water; stir in the yeast.
  2. Let stand for 10 minutes, or until foamy. In a large bowl, stir together the rye flour, gluten, potato flakes, and salt.
  3. Add the yeast mixture and shortening to the dry ingredients, and stir until stirring is too difficult.
  4. Turn the dough out onto a floured surface, and knead for 8 to 10 minutes. It's okay to take a few breaks.
  5. Place bowl upside down over the dough, and let dough rise until double in size, about 45 minutes.
  6. When the dough has risen, flatten out to remove air bubbles, and roll up into a nice tight loaf. Grease a baking sheet, and sprinkle with cornmeal.
  7. Place the loaf on the sheet, and let rise in a warm place until double, about 45 minutes
  8. Preheat the oven to 400 degrees F (200 degrees C).
  9. Bake the loaf for 35 to 45 minutes, or until the loaf sounds hollow when tapped on the bottom.

Nutrition Facts

Calories121kcal
Protein9.77%
Fat15.19%
Carbs75.04%

Properties

Glycemic Index
4.69
Glycemic Load
2.67
Inflammation Score
-2
Nutrition Score
5.2582608995878%

Nutrients percent of daily need

Calories:120.59kcal
6.03%
Fat:2.1g
3.23%
Saturated Fat:0.46g
2.85%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:20.37g
7.41%
Sugar:5.54g
6.15%
Cholesterol:0mg
0%
Sodium:302.49mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Manganese:0.64mg
31.78%
Fiber:2.97g
11.86%
Magnesium:33.7mg
8.42%
Vitamin B1:0.12mg
7.84%
Selenium:4.61µg
6.59%
Vitamin B6:0.13mg
6.25%
Potassium:208.39mg
5.95%
Phosphorus:58.78mg
5.88%
Copper:0.12mg
5.84%
Iron:1.02mg
5.68%
Folate:15.93µg
3.98%
Zinc:0.57mg
3.81%
Vitamin B3:0.68mg
3.42%
Vitamin E:0.42mg
2.79%
Vitamin B5:0.25mg
2.48%
Vitamin B2:0.04mg
2.46%
Calcium:23.99mg
2.4%
Vitamin K:2.22µg
2.11%
Vitamin C:1.12mg
1.36%
Source:Allrecipes