One-of-Each Soup

Vegetarian
Gluten Free
Health score
1%
One-of-Each Soup
30 min.
6
229kcal

Suggestions


Welcome to a delightful culinary experience with our One-of-Each Soup! This unique vegetarian and gluten-free soup brings together an exciting mix of unexpected ingredients that promise to tantalize your taste buds. Imagine the sweet and tangy notes of a Granny Smith apple paired with the savory warmth of curry, creating a flavorful symphony that dances on your palate.

Perfectly suited for any occasion—whether as a light starter, a comforting snack, or a vibrant addition to your antipasti spread—this soup is not just a treat for your appetite but also a feast for your senses. With vibrant colors and a creamy texture, it transforms everyday ingredients like celery, bananas, and potatoes into a hearty dish that feels both indulgent and wholesome.

Ready in just 30 minutes, it’s ideal for busy weeknights or last-minute gatherings. This recipe serves six, making it a perfect choice for sharing with family and friends. And the best part? It can be prepped two days in advance, ensuring a hassle-free meal option that keeps well in your refrigerator. With only 229 calories per serving, you can indulge without guilt! Dive into the world of flavors and textures with our One-of-Each Soup and discover a new favorite today!

Ingredients

  • large apples peeled coarsely chopped (preferably Granny Smith)
  •  celery with leaves), coarsely chopped (1/2 cup)
  • pint chicken broth 
  • teaspoon curry powder 
  • tablespoon chives fresh chopped
  • cup cup heavy whipping cream 
  • medium onion coarsely chopped
  • 0.5 lb potato boiling peeled coarsely chopped
  •  banana coarsely chopped
  • teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • sauce pan
  • blender

Directions

  1. Simmer vegetables and fruits in broth in a 3-quart heavy saucepan, covered, until very tender, about 12 minutes. Stir in cream, butter, curry powder, and salt and heat just until hot (do not boil).
  2. Purée soup in a blender until smooth (use caution when blending hot liquids). Thin soup with water if desired and serve sprinkled with chives.
  3. · Soup can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories229kcal
Protein5%
Fat62.77%
Carbs32.23%

Properties

Glycemic Index
32.63
Glycemic Load
3.95
Inflammation Score
-6
Nutrition Score
6.1995652603066%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
1.68mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.19mg
Luteolin
0.12mg
Isorhamnetin
0.95mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:229.12kcal
11.46%
Fat:16.64g
25.6%
Saturated Fat:10.4g
64.98%
Carbohydrates:19.22g
6.41%
Net Carbohydrates:16.64g
6.05%
Sugar:9.14g
10.15%
Cholesterol:51.42mg
17.14%
Sodium:704.75mg
30.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.97%
Vitamin A:733.64IU
14.67%
Potassium:385.4mg
11.01%
Vitamin C:8.8mg
10.67%
Fiber:2.59g
10.35%
Manganese:0.2mg
10.19%
Vitamin B2:0.17mg
9.88%
Vitamin B6:0.2mg
9.85%
Phosphorus:66.56mg
6.66%
Vitamin K:6.87µg
6.54%
Magnesium:22.73mg
5.68%
Copper:0.11mg
5.29%
Vitamin B1:0.08mg
5.25%
Folate:20.43µg
5.11%
Calcium:46.06mg
4.61%
Vitamin D:0.67µg
4.46%
Vitamin B3:0.86mg
4.28%
Vitamin E:0.64mg
4.25%
Iron:0.63mg
3.49%
Vitamin B5:0.35mg
3.45%
Selenium:2.1µg
2.99%
Zinc:0.38mg
2.52%
Vitamin B12:0.08µg
1.39%
Source:Epicurious