One-pan baked chicken with squash, sage & walnuts

Gluten Free
Dairy Free
Health score
48%
One-pan baked chicken with squash, sage & walnuts
80 min.
4
926kcal

Suggestions

Ingredients

  • kg chicken thigh and drumstick pieces mixed
  • tbsp olive oil 
  •  onions red peeled cut into large wedges
  •  butternut squash peeled deseeded cut into wedges
  • bunch sage leaves picked
  • 100 walnut halves roughly chopped
  • tablespoon sherry vinegar good

Equipment

  • oven
  • tongs

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Tip the chicken pieces into a largish roasting tin and toss with the oil, onions and squash. Season with salt and pepper and arrange chicken so its all skin-side up.
  3. Roast in oven for about 25 mins, remove, toss through sage, walnuts, then drizzle over vinegar. Using tongs, again arrange chicken so its all skin-side up. Roast for another 25-30 mins until chicken is golden brown and the veg soft and sticky.
  4. Serve straight from the tin with some mashed potato.

Nutrition Facts

Calories926kcal
Protein20.04%
Fat65.51%
Carbs14.45%

Properties

Glycemic Index
11.75
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
42.508260929066%

Flavonoids

Cyanidin
0.68mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
16.75mg

Nutrients percent of daily need

Calories:925.59kcal
46.28%
Fat:68.72g
105.73%
Saturated Fat:14.32g
89.51%
Carbohydrates:34.12g
11.37%
Net Carbohydrates:27.11g
9.86%
Sugar:8.28g
9.2%
Cholesterol:245mg
81.67%
Sodium:204.43mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.29g
94.58%
Copper:8.38mg
419%
Vitamin A:20132.9IU
402.66%
Manganese:1.63mg
81.64%
Vitamin B3:14.24mg
71.18%
Selenium:49.33µg
70.46%
Vitamin B6:1.38mg
68.97%
Phosphorus:568.54mg
56.85%
Vitamin C:45.82mg
55.54%
Magnesium:163.46mg
40.87%
Potassium:1415.58mg
40.45%
Vitamin B5:3.53mg
35.34%
Vitamin B1:0.5mg
33.55%
Vitamin E:4.93mg
32.86%
Zinc:4.37mg
29.12%
Fiber:7.01g
28.04%
Vitamin B12:1.6µg
26.67%
Vitamin B2:0.43mg
25.32%
Folate:98.3µg
24.58%
Iron:4.25mg
23.6%
Calcium:170.43mg
17.04%
Vitamin K:14.64µg
13.94%
Vitamin D:0.25µg
1.67%