One-Pan Chicken

Gluten Free
Dairy Free
Health score
53%
One-Pan Chicken
60 min.
4
807kcal

Suggestions

Ingredients

  • 3.5 pound meat from a rotisserie chicken cut into 8 pieces
  • servings sea salt 
  • 16  garlic cloves unpeeled
  • 2.3 pounds new potatoes cut into 1/2-inch dice
  • servings olive oil 
  • 0.5 cup parsley leaves chopped
  • medium onions red cut into segents
  •  pasilla peppers red seeded quartered

Equipment

  • oven

Directions

  1. Preheat the oven to 425 degrees F.
  2. Get 2 baking dishes and pour in some olive oil to coat. Arrange the pieces of chicken, the potatoes, onions, garlic cloves, and peppers on them. (If you want to use 3 dishes and have got the room, do; the less packed everything is, the crispier the potatoes will be.) Then drizzle some more oil over, making sure everything's glossy and well slicked (but not dripping), sprinkle with the salt, and bake for about 45 minutes.
  3. When done (and test all the component parts), strew over the parsley and - I always do this - serve straight from the baking dishes.

Nutrition Facts

Calories807kcal
Protein21.35%
Fat48.07%
Carbs30.58%

Properties

Glycemic Index
51.19
Glycemic Load
36.64
Inflammation Score
-10
Nutrition Score
41.380434575288%

Flavonoids

Apigenin
16.18mg
Luteolin
0.66mg
Isorhamnetin
4.13mg
Kaempferol
2.74mg
Myricetin
1.33mg
Quercetin
18.97mg

Nutrients percent of daily need

Calories:806.6kcal
40.33%
Fat:43.39g
66.75%
Saturated Fat:10.32g
64.48%
Carbohydrates:62.11g
20.7%
Net Carbohydrates:52.72g
19.17%
Sugar:9.42g
10.47%
Cholesterol:142.88mg
47.63%
Sodium:355.84mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.37g
86.73%
Vitamin C:187.38mg
227.12%
Vitamin K:144.04µg
137.18%
Vitamin B6:1.93mg
96.69%
Vitamin B3:16.8mg
83.99%
Vitamin A:3700.76IU
74.02%
Potassium:1832.84mg
52.37%
Phosphorus:495.32mg
49.53%
Selenium:30.41µg
43.45%
Manganese:0.85mg
42.3%
Fiber:9.39g
37.56%
Magnesium:122.5mg
30.63%
Folate:120.74µg
30.19%
Vitamin B5:2.97mg
29.75%
Vitamin B1:0.44mg
29%
Iron:5.01mg
27.84%
Vitamin E:4.11mg
27.37%
Zinc:3.82mg
25.46%
Vitamin B2:0.43mg
25.23%
Copper:0.46mg
23.08%
Calcium:109.13mg
10.91%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.38µg
2.54%