One-Pan Pasta and Meatballs

Dairy Free
Health score
24%
One-Pan Pasta and Meatballs
30 min.
4
445kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this One-Pan Pasta and Meatballs recipe! Perfectly crafted for those busy weeknights, this dish combines the comforting flavors of pasta and savory meatballs, all cooked together in just one pan. With a total prep and cook time of only 30 minutes, you can have a satisfying meal on the table in no time.

This recipe is not only easy to make, but it’s also dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter meal. The combination of tender elbow macaroni, hearty frozen meatballs, and zesty olives creates a delightful medley of flavors and textures that will please even the pickiest eaters.

Imagine the aroma of bubbling pasta sauce filling your kitchen as you prepare this delightful dish. It’s a perfect choice for lunch, dinner, or any gathering where you want to impress your guests without spending hours in the kitchen. Plus, with only 445 calories per serving, you can indulge without the guilt. So grab your frying pan and get ready to whip up a meal that’s not only delicious but also a breeze to clean up!

Ingredients

  • 1.5 cups elbow macaroni uncooked
  • 20  meatballs frozen italian-style cooked (1 inch)
  • 2.3 oz olives ripe drained sliced canned
  • 25.5 oz pasta sauce organic muir glen® (any flavor)
  • cup water 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat water and pasta sauce to boiling. Stir in macaroni, meatballs and olives. Return to boiling.
  2. Reduce heat to medium. Cover; cook 15 to 20 minutes, stirring occasionally, until macaroni is tender.
  3. Sprinkle with cheese.

Nutrition Facts

Calories445kcal
Protein18.7%
Fat37.29%
Carbs44.01%

Properties

Glycemic Index
11.25
Glycemic Load
3.1
Inflammation Score
-7
Nutrition Score
20.026521848596%

Flavonoids

Luteolin
0.09mg

Nutrients percent of daily need

Calories:445.37kcal
22.27%
Fat:18.61g
28.63%
Saturated Fat:6.05g
37.83%
Carbohydrates:49.41g
16.47%
Net Carbohydrates:44.49g
16.18%
Sugar:7.92g
8.8%
Cholesterol:50.4mg
16.8%
Sodium:1150.73mg
50.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
41.99%
Selenium:51.63µg
73.75%
Vitamin B1:0.61mg
40.42%
Manganese:0.68mg
34.09%
Vitamin B3:5.76mg
28.79%
Phosphorus:271.16mg
27.12%
Vitamin B6:0.52mg
26.24%
Potassium:861.44mg
24.61%
Vitamin E:3.27mg
21.79%
Copper:0.42mg
20.98%
Fiber:4.92g
19.67%
Vitamin B2:0.31mg
18.51%
Zinc:2.69mg
17.93%
Magnesium:70.58mg
17.64%
Iron:3.11mg
17.29%
Vitamin A:850.12IU
17%
Vitamin C:13.14mg
15.93%
Vitamin B5:1.26mg
12.56%
Vitamin B12:0.49µg
8.17%
Folate:29.69µg
7.42%
Calcium:56.19mg
5.62%
Vitamin K:5.34µg
5.08%