One-Pan Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
One-Pan Ratatouille
45 min.
4
216kcal

Suggestions

Ingredients

  • 29 oz tomatoes diced canned
  • ounces asian eggplant diced rinsed ()
  • 0.8 cup basil leaves fresh chopped
  • cloves garlic minced peeled
  • tablespoons olive oil 
  • oz onion diced peeled ()
  • pound and/or orange bell peppers diced red yellow stemmed rinsed seeded ()
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces summer squash diced yellow rinsed ends trimmed ()
  • ounces zucchini diced rinsed ends trimmed ()

Equipment

  • frying pan

Directions

  1. In a 12-inch frying pan with sides at least 2 inches tall, or a 5- to 6-quart pan, heat 1 1/2 tablespoons olive oil over medium-high heat.
  2. Add onion and garlic and stir frequently until onion is limp, about 5 minutes.
  3. Add tomatoes (with juice), eggplant, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 cup water and bring to a simmer. Cover, reduce heat, and simmer, stirring occasionally, until eggplant is soft when pierced, about 10 minutes.
  4. Stir in bell peppers, zucchini, and yellow squash. Return to a simmer, cover, and cook until squash is tender when pierced, 8 to 10 minutes longer.
  5. Stir in basil and remaining 1 1/2 tablespoons olive oil.
  6. Add more salt and pepper to taste.

Nutrition Facts

Calories216kcal
Protein9.27%
Fat43.72%
Carbs47.01%

Properties

Glycemic Index
67
Glycemic Load
3.86
Inflammation Score
-10
Nutrition Score
26.098261117935%

Flavonoids

Delphinidin
48.59mg
Apigenin
0.04mg
Luteolin
0.76mg
Isorhamnetin
2.84mg
Kaempferol
0.42mg
Myricetin
0.1mg
Quercetin
13.22mg

Nutrients percent of daily need

Calories:216.39kcal
10.82%
Fat:11.59g
17.83%
Saturated Fat:1.67g
10.46%
Carbohydrates:28.05g
9.35%
Net Carbohydrates:19.62g
7.13%
Sugar:16.75g
18.62%
Cholesterol:0mg
0%
Sodium:598.88mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.05%
Vitamin C:190.77mg
231.24%
Vitamin A:4270.13IU
85.4%
Vitamin B6:0.92mg
45.79%
Vitamin K:43.09µg
41.04%
Manganese:0.78mg
39.15%
Vitamin E:5.06mg
33.72%
Fiber:8.43g
33.71%
Potassium:1155.95mg
33.03%
Folate:125.03µg
31.26%
Vitamin B2:0.38mg
22.64%
Iron:3.38mg
18.78%
Magnesium:73.15mg
18.29%
Vitamin B3:3.59mg
17.96%
Vitamin B1:0.26mg
17.29%
Copper:0.31mg
15.59%
Phosphorus:146.69mg
14.67%
Calcium:118.89mg
11.89%
Vitamin B5:1.05mg
10.55%
Zinc:1.16mg
7.74%
Selenium:1.23µg
1.76%
Source:My Recipes