One-Pan Sage-and-Onion Chicken and Sausage

Gluten Free
Dairy Free
Health score
19%
One-Pan Sage-and-Onion Chicken and Sausage
810 min.
6
886kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound meat from a rotisserie chicken 
  • tablespoon sage dried
  • tablespoons sage leaves fresh chopped
  •  optional: lemon 
  • teaspoons mustard english
  • 0.5 cup olive oil extra-virgin (not )
  • large onion 
  • 12  sausages 
  • tablespoon worcestershire sauce 

Equipment

  • oven

Directions

  1. Peel and cut the onion into eighths, and put into a freezer bag with the oil, mustard, dried sage, a good grinding of pepper, and Worcestershire sauce.
  2. Cut lemon in half, squeeze juice into bag, and then cut the halves into eighths and add them. Squidge everything around to mix (the mustard needs help to combine) and then add the chicken pieces. Leave to marinade in the refrigerator overnight, or for up to 2 days.
  3. Preheat the oven to 425 degrees F. Allow the chicken to come to room temperature in its marinade.
  4. Arrange the chicken pieces in a roasting tin skin side up with the marinade, including all the bits and pieces, and tuck the sausages around them.
  5. Sprinkle the fresh sage leaves over the chicken and sausages and then put the tin into the oven to cook for 1 hour and 15 minutes. Turn the sausages over half way through to color them evenly.
  6. Arrange the chicken and sausages on a large platter.

Nutrition Facts

Calories886kcal
Protein24.43%
Fat73.11%
Carbs2.46%

Properties

Glycemic Index
18.75
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
27.351738950481%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.37mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:885.56kcal
44.28%
Fat:70.99g
109.21%
Saturated Fat:21.82g
136.35%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.15g
1.51%
Sugar:2.02g
2.24%
Cholesterol:231.26mg
77.09%
Sodium:1362.89mg
59.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.37g
106.73%
Copper:6.27mg
313.52%
Vitamin B3:17.95mg
89.77%
Vitamin B6:1.08mg
54.09%
Phosphorus:455.9mg
45.59%
Vitamin B1:0.58mg
38.92%
Zinc:5.7mg
38.02%
Vitamin B12:1.89µg
31.58%
Selenium:21.13µg
30.19%
Vitamin B5:2.53mg
25.28%
Vitamin B2:0.4mg
23.49%
Potassium:793.4mg
22.67%
Iron:3.85mg
21.4%
Vitamin C:15.38mg
18.64%
Vitamin D:2.5µg
16.67%
Magnesium:62.14mg
15.53%
Manganese:0.3mg
14.8%
Vitamin K:11.03µg
10.51%
Vitamin E:1.34mg
8.91%
Vitamin A:357.62IU
7.15%
Calcium:63.82mg
6.38%
Fiber:1.23g
4.93%
Folate:18.3µg
4.57%