One-pan simple summer chicken

Gluten Free
Dairy Free
Health score
32%
One-pan simple summer chicken
60 min.
4
759kcal

Suggestions

Ingredients

  •  chicken thighs 
  • 800 potatoes cut into chunks
  •  garlic bulb 
  • tbsp olive oil 
  • 200 ml chicken stock see 
  •  optional: lemon halved
  •  courgettes thick cut into batons
  •  chilli red deseeded sliced
  • large handful basil leaves 

Equipment

  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Pop the chicken, skin-side up, in a large roasting tin with the potatoes. Lightly crush the garlic cloves and nestle among the chicken pieces.
  3. Drizzle over the olive oil and chicken stock, then season. Squeeze over the juice from the lemon and pop the empty halves in the tin.
  4. Bake for 45-50 mins, adding the courgettes and chilli 15 mins before the cooking time is up.
  5. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.

Nutrition Facts

Calories759kcal
Protein22.93%
Fat53.96%
Carbs23.11%

Properties

Glycemic Index
67.31
Glycemic Load
26.78
Inflammation Score
-8
Nutrition Score
32.606956575228%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
1.61mg
Myricetin
0.15mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:759.3kcal
37.97%
Fat:45.78g
70.43%
Saturated Fat:11.4g
71.25%
Carbohydrates:44.11g
14.7%
Net Carbohydrates:37.78g
13.74%
Sugar:6.09g
6.77%
Cholesterol:223mg
74.33%
Sodium:268.23mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.78g
87.55%
Vitamin C:87.84mg
106.48%
Vitamin B6:1.64mg
82.22%
Vitamin B3:14.02mg
70.12%
Selenium:44.45µg
63.49%
Phosphorus:532.6mg
53.26%
Potassium:1692.37mg
48.35%
Vitamin B5:3.17mg
31.68%
Vitamin B2:0.51mg
30.23%
Magnesium:113.86mg
28.47%
Manganese:0.56mg
28.15%
Vitamin B1:0.41mg
27.31%
Zinc:3.85mg
25.65%
Fiber:6.33g
25.31%
Vitamin B12:1.45µg
24.11%
Copper:0.44mg
21.96%
Iron:3.89mg
21.61%
Vitamin K:20.74µg
19.75%
Folate:70.76µg
17.69%
Vitamin E:1.76mg
11.72%
Vitamin A:517.28IU
10.35%
Calcium:70.19mg
7.02%
Vitamin D:0.23µg
1.51%