One-pan summer chicken

Gluten Free
Dairy Free
Health score
39%
One-pan summer chicken
40 min.
2
647kcal

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Ingredients

  •  pasilla peppers red
  • large handfuls basil leaves 
  •  plump garlic clove sliced
  •  plum tomatoes halved
  •  chicken leg quarters 
  • tbsp olive oil extra-virgin
  • 410 shell beans drained and rinsed canned

Equipment

  • oven

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Cut the peppers in half lengthways and scoop out the seeds and white membrane, but try to keep the stalk attached. Stuff each pepper half with basil (but dont use it all), the garlic and a tomato half.
  3. Snuggle the stuffed pepper halves alongside the chicken in a roasting tin.
  4. Drizzle the oil over everything and season with pepper and salt, if using. Roast the chicken and the peppers for 25-30 mins until the chicken is golden with crisp skin, and the peppers and tomatoes have softened and wrinkled. Lift the chicken and the stuffed peppers onto a plate, tipping the peppers so that the tasty juice drains into the roasting tin.
  5. Place the tin over a low flame and pour in a splash of water.
  6. Add the beans and stir well to release any sticky bits from the roasting tray. Stir the remaining basil through the beans and spoon them alongside the chicken and peppers.

Nutrition Facts

Calories647kcal
Protein21.61%
Fat53.35%
Carbs25.04%

Properties

Glycemic Index
103
Glycemic Load
9.73
Inflammation Score
-10
Nutrition Score
35.474347568077%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:646.61kcal
32.33%
Fat:38.84g
59.76%
Saturated Fat:8.57g
53.57%
Carbohydrates:41.02g
13.67%
Net Carbohydrates:27.9g
10.15%
Sugar:6.65g
7.38%
Cholesterol:141.61mg
47.2%
Sodium:808.48mg
35.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.41g
70.82%
Vitamin C:161.37mg
195.6%
Vitamin A:4381.57IU
87.63%
Vitamin B6:1.1mg
54.87%
Fiber:13.12g
52.49%
Selenium:36.58µg
52.26%
Manganese:1mg
50.1%
Vitamin B3:8.79mg
43.97%
Phosphorus:428.4mg
42.84%
Folate:171.26µg
42.81%
Potassium:1152.89mg
32.94%
Magnesium:129.2mg
32.3%
Iron:5.48mg
30.43%
Vitamin E:4.54mg
30.26%
Copper:0.51mg
25.3%
Vitamin B5:2.44mg
24.41%
Zinc:3.56mg
23.75%
Vitamin K:24.29µg
23.14%
Vitamin B2:0.38mg
22.08%
Vitamin B1:0.31mg
20.67%
Vitamin B12:0.92µg
15.41%
Calcium:72.88mg
7.29%