One-Pan Whiskey-Flavored Pork Chops

Health score
20%
One-Pan Whiskey-Flavored Pork Chops
45 min.
4
409kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon rubbed sage dried
  • tablespoons flour all-purpose
  • ounce mushrooms 
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 24 ounce pork chops bone-in trimmed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.7 cup cream fat-free sour
  • 0.5 cup water 
  • 0.5 cup irish whiskey 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 30
  2. Combine the first 6 ingredients in a small bowl.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Heat the oil in a large nonstick skillet over medium-high heat.
  5. Add pork; saut 5 minutes on each side or until golden.
  6. Remove pork from pan.
  7. Add onion and mushrooms to pan; saut for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
  8. Wrap handle of skillet with foil. Cover and bake at 300 for 1 hour.
  9. Serve immediately.

Nutrition Facts

Calories409kcal
Protein48.86%
Fat35.7%
Carbs15.44%

Properties

Glycemic Index
53.25
Glycemic Load
2.92
Inflammation Score
-5
Nutrition Score
24.63130445584%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:409.24kcal
20.46%
Fat:13.06g
20.1%
Saturated Fat:4.35g
27.2%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.65g
4.24%
Sugar:2.16g
2.4%
Cholesterol:117.42mg
39.14%
Sodium:576.97mg
25.09%
Alcohol:10.62g
100%
Alcohol %:3.84%
100%
Protein:40.22g
80.45%
Selenium:64.99µg
92.84%
Vitamin B1:1.24mg
82.47%
Vitamin B3:15.92mg
79.62%
Vitamin B6:1.33mg
66.4%
Phosphorus:480.64mg
48.06%
Vitamin B2:0.62mg
36.75%
Potassium:900.45mg
25.73%
Zinc:3.2mg
21.31%
Vitamin B5:2.13mg
21.29%
Vitamin B12:1.04µg
17.32%
Copper:0.31mg
15.33%
Magnesium:56.67mg
14.17%
Iron:1.39mg
7.71%
Calcium:68.89mg
6.89%
Folate:24.58µg
6.15%
Manganese:0.12mg
5.89%
Vitamin D:0.79µg
5.29%
Fiber:1.06g
4.24%
Vitamin C:2.67mg
3.24%
Vitamin E:0.38mg
2.53%
Vitamin A:106.72IU
2.13%
Vitamin K:1.21µg
1.16%
Source:My Recipes