One-Pot Cheesy Lasagna Soup

Health score
23%
One-Pot Cheesy Lasagna Soup
40 min.
6
441kcal

Suggestions


Are you ready to indulge in a comforting bowl of One-Pot Cheesy Lasagna Soup? This delightful dish combines all the rich flavors of traditional lasagna into a warm, hearty soup that’s perfect for any meal of the day. With its savory blend of lean ground beef, vibrant bell peppers, and aromatic garlic, this recipe is sure to satisfy your cravings while keeping things simple and stress-free.

In just 40 minutes, you can whip up a delicious meal that serves six, making it ideal for family dinners or gatherings with friends. The addition of mini lasagna noodles gives this soup a unique twist, while the melted mozzarella cheese and crunchy croutons on top create a delightful contrast in textures. Each spoonful is a comforting embrace, packed with flavor and nutrition, boasting 441 calories per serving.

Whether you’re looking for a quick lunch, a cozy dinner, or a main course that will impress your guests, this One-Pot Cheesy Lasagna Soup is the answer. It’s not just a meal; it’s an experience that brings warmth and joy to your table. So grab your Dutch oven and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • lb ground beef 80% lean (at least )
  • medium onion sliced
  • large bell pepper green cut into 1-inch pieces
  • cloves garlic finely chopped
  • cups water 
  • 29 oz tomatoes diced italian with herbs, undrained organic canned
  • oz tomato paste organic canned
  • oz lasagne pasta sheets mini uncooked (mafalda)
  • tablespoon brown sugar packed
  • 1.5 teaspoons seasoning italian crumbled
  • 0.3 teaspoon pepper 
  • 1.5 cups croutons italian-style
  • oz part-skim mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. In Dutch oven, cook beef, onion, bell peppers and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown and onion is tender; drain.
  2. Stir in water, diced tomatoes and tomato paste. Stir in pasta, brown sugar, Italian seasoning and pepper.
  3. Heat to boiling. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until pasta is tender.
  4. Set oven control to broil.
  5. Pour hot soup into 6 ovenproof soup bowls or casseroles. Top each with 1/4 cup croutons.
  6. Sprinkle with cheese. Broil soup with tops 3 to 4 inches from heat 1 to 2 minutes or until cheese is melted.

Nutrition Facts

Calories441kcal
Protein23.68%
Fat42.24%
Carbs34.08%

Properties

Glycemic Index
50.17
Glycemic Load
13.31
Inflammation Score
-9
Nutrition Score
25.773043295612%

Flavonoids

Naringenin
0.93mg
Luteolin
2.58mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.2mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:441.47kcal
22.07%
Fat:20.96g
32.25%
Saturated Fat:8.95g
55.93%
Carbohydrates:38.04g
12.68%
Net Carbohydrates:32.75g
11.91%
Sugar:11.94g
13.27%
Cholesterol:71.82mg
23.94%
Sodium:517.62mg
22.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.87%
Vitamin C:70.61mg
85.59%
Selenium:31.97µg
45.67%
Vitamin A:1921.77IU
38.44%
Phosphorus:370.2mg
37.02%
Zinc:4.82mg
32.16%
Vitamin B6:0.63mg
31.34%
Vitamin B12:1.85µg
30.84%
Manganese:0.61mg
30.35%
Vitamin B3:5.96mg
29.79%
Potassium:1028.1mg
29.37%
Calcium:292.75mg
29.28%
Vitamin K:23.27µg
22.16%
Fiber:5.29g
21.16%
Iron:3.74mg
20.8%
Vitamin B2:0.32mg
19%
Copper:0.37mg
18.42%
Vitamin E:2.63mg
17.52%
Magnesium:68.7mg
17.18%
Vitamin B1:0.21mg
14.11%
Folate:55.3µg
13.82%
Vitamin B5:0.77mg
7.69%
Vitamin D:0.16µg
1.07%