One-Pot Chicken and Vegetables

Gluten Free
Dairy Free
Health score
48%
One-Pot Chicken and Vegetables
80 min.
6
596kcal

Suggestions


Welcome to a delightful culinary experience with our One-Pot Chicken and Vegetables recipe! This dish is not only a feast for the senses but also a wholesome meal that caters to various dietary needs, being both gluten-free and dairy-free. Perfect for lunch or dinner, it brings together the comforting flavors of tender chicken and a medley of vibrant vegetables, all cooked in one pot for easy cleanup.

Imagine the aroma of fresh herbs and spices wafting through your kitchen as you simmer a whole chicken with hearty carrots, celery, and earthy beets or parsnips. The addition of small red potatoes adds a delightful creaminess, making each bite a satisfying experience. With a cooking time of just 80 minutes, you can have a nourishing meal ready for the whole family, serving up to six people with a generous portion of 596 calories per serving.

This recipe is not just about convenience; it’s about creating a warm, inviting atmosphere around the dinner table. The simplicity of using a Dutch oven or stockpot allows the flavors to meld beautifully, resulting in a dish that is both comforting and nutritious. Whether you’re looking to impress guests or simply enjoy a cozy meal at home, this One-Pot Chicken and Vegetables is sure to become a favorite in your recipe repertoire. Dive into this heartwarming dish and savor the goodness of home-cooked meals!

Ingredients

  •  bay leaves 
  • 0.3 Teaspoon pepper black freshly ground
  •  carrots peeled cut into 2-inch pieces
  •  celery ribs peeled cut into 2-inch pieces
  • Cloves garlic peeled
  • Sprigs parsley 
  •  parsnips yellow peeled quartered cut into 2-inch pieces
  •  potatoes red scrubbed halved
  • cups vegetable broth low-sodium
  •  meat from a rotisserie chicken whole
  •  onion yellow halved sliced

Equipment

  • pot
  • dutch oven

Directions

  1. Remove inside packet of innards from chicken, if included, and discard or reserve for another use.
  2. Place chicken, onion, garlic, celery, carrots, beets and potatoes in a Dutch oven or stockpot large enough to hold the chicken and vegetables together.
  3. Add broth, 2 cups water, parsley, bay leaves and pepper. Bring to a simmer over medium-high heat.Reduce heat to maintain a simmer and cook, uncovered, making sure the chicken is submerged (add more water if needed), for 45 to 50 minutes or until chicken is tender and juices run clear when pierced with a fork and vegetables are tender.
  4. Remove chicken from pot and set aside until cool enough to handle.Carve chicken into pieces and serve with vegetables and broth.

Nutrition Facts

Calories596kcal
Protein21.36%
Fat29.73%
Carbs48.91%

Properties

Glycemic Index
41.97
Glycemic Load
8.83
Inflammation Score
-10
Nutrition Score
36.331304301386%

Flavonoids

Apigenin
2.95mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.24mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:595.93kcal
29.8%
Fat:19.97g
30.72%
Saturated Fat:5.65g
35.31%
Carbohydrates:73.93g
24.64%
Net Carbohydrates:61.1g
22.22%
Sugar:12.73g
14.14%
Cholesterol:95.22mg
31.74%
Sodium:182.19mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.28g
64.56%
Vitamin A:7118.66IU
142.37%
Vitamin B3:13.08mg
65.38%
Vitamin C:49.96mg
60.56%
Potassium:2096.17mg
59.89%
Vitamin K:61.63µg
58.7%
Manganese:1.12mg
56%
Vitamin B6:1.11mg
55.73%
Fiber:12.82g
51.29%
Phosphorus:455.9mg
45.59%
Folate:142.27µg
35.57%
Magnesium:125.94mg
31.49%
Selenium:21.85µg
31.22%
Copper:0.6mg
29.91%
Vitamin B1:0.44mg
29.22%
Vitamin B5:2.72mg
27.2%
Iron:4.11mg
22.85%
Zinc:3.37mg
22.47%
Vitamin B2:0.32mg
19.11%
Vitamin E:2.24mg
14.93%
Calcium:102.57mg
10.26%
Vitamin B12:0.39µg
6.56%
Vitamin D:0.25µg
1.69%