One-pot chicken with braised vegetables

Gluten Free
Health score
40%
One-pot chicken with braised vegetables
110 min.
4
925kcal

Suggestions


If you’re looking for a comforting, hearty meal that brings the warmth of home cooking to your table, look no further than this One-Pot Chicken with Braised Vegetables. This delightful dish combines tender chicken and a medley of vibrant vegetables, all simmered together in a rich, flavorful sauce. The best part? It’s gluten-free, making it a perfect choice for those with dietary restrictions.

This recipe is designed for ultimate convenience, requiring just a single pot and minimal prep time, allowing you to spend more time enjoying your meal and less time on cleanup. With the smokiness of back bacon, the sweetness of shallots, and the earthiness of new potatoes, each bite is a celebration of rustic flavors. Finished off with a splash of white wine and a sprinkle of fresh herbs, this dish transforms everyday ingredients into a culinary masterpiece.

Ready in just 110 minutes and serving four, this dish is ideal for family dinners or gatherings with friends. The balance of protein, fats, and carbohydrates ensures it’s not only satisfying but also nutritious, clocking in at a hearty 925 calories per serving. So gather your loved ones, brew a pot of herbal tea, and dive into this captivating one-pot wonder that promises to warm hearts and fill bellies.

Ingredients

  • 1.5 kg chicken 
  • 25 butter 
  • 200 canadian bacon smoked whole cut into small chunks
  • kg baby potatoes peeled
  • 16 small shallots 
  • 0.5 bottle wine 
  • 250 pea-mond dressing frozen fine
  • bunch herbs like: thym green soft chopped

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Season the chicken inside and out with salt and pepper.
  3. Heat the butter in a casserole dish until sizzling, then take 10 mins to brown the chicken on all sides.
  4. Remove the chicken from the dish, then fry the bacon until crisp.
  5. Add the potatoes and shallots, then cook until just starting to brown. Nestle the chicken among the veg, pour over the wine, then pot-roast, undisturbed, for 1 hr or until the chicken is cooked.
  6. After 1 hr, remove the chicken and place the pan back on the heat. Stir the peas into the buttery juices, adding a splash of water if the pan is dry, then simmer until the peas are cooked through. Finally, add any juices from the rested chicken, then stir through the herbs and serve with the chicken.

Nutrition Facts

Calories925kcal
Protein26.23%
Fat38.04%
Carbs35.73%

Properties

Glycemic Index
72.44
Glycemic Load
40.09
Inflammation Score
-9
Nutrition Score
41.765217594478%

Flavonoids

Malvidin
0.06mg
Catechin
0.72mg
Epicatechin
0.52mg
Hesperetin
0.38mg
Naringenin
0.36mg
Kaempferol
2.01mg
Myricetin
0.01mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:924.65kcal
46.23%
Fat:36.33g
55.89%
Saturated Fat:12.25g
76.56%
Carbohydrates:76.78g
25.59%
Net Carbohydrates:63.99g
23.27%
Sugar:12.79g
14.21%
Cholesterol:173.44mg
57.81%
Sodium:652.46mg
28.37%
Alcohol:9.66g
100%
Alcohol %:1.64%
100%
Protein:56.36g
112.73%
Vitamin B6:2.02mg
101.01%
Vitamin B3:18.62mg
93.12%
Vitamin C:60.74mg
73.62%
Phosphorus:705.59mg
70.56%
Potassium:2146.41mg
61.33%
Selenium:42.09µg
60.14%
Vitamin B1:0.88mg
58.36%
Manganese:1.15mg
57.49%
Folate:219.29µg
54.82%
Fiber:12.79g
51.18%
Magnesium:166.9mg
41.73%
Iron:7mg
38.87%
Zinc:5.12mg
34.12%
Vitamin B5:3.24mg
32.38%
Copper:0.65mg
32.29%
Vitamin B2:0.45mg
26.71%
Vitamin K:18.42µg
17.55%
Vitamin B12:0.9µg
15.06%
Calcium:119.28mg
11.93%
Vitamin D:1.76µg
11.73%
Vitamin A:532.06IU
10.64%
Vitamin E:1.05mg
6.97%