One Pot Clam Bake

Gluten Free
Health score
41%
One Pot Clam Bake
60 min.
8
988kcal

Suggestions

Ingredients

  •  celery stalks 
  • pounds clams scrubbed
  • 750 milliliters wine dry white
  •  ears corn husked halved
  • large eggs 
  • head cloves separated
  •  optional: lemon sliced quartered
  •  pd of lobster 
  • pounds mussels scrubbed
  • 2.5 pounds baby potatoes 
  •  cranberry-orange relish sliced quartered
  • cup butter salted melted (2 sticks)
  • 1.5 pounds andouille smoked cut into 2 inch pieces (such as linguiça, kielbasa, or andouille)
  • large bunch thyme leaves 

Equipment

  • bowl
  • pot
  • slotted spoon
  • tongs
  • steamer basket

Directions

  1. Place a steamer basket in 30-quart pot.
  2. Add wine and 12 cups water; cover and bring to a boil.
  3. Add potatoes; cover and cook 5 minutes.
  4. Add lobsters and eggs; cover and cook 10 minutes. Gently nestle corn and next 6 ingredients (and littlenecks, if using) in pot. Cover and cook 5 minutes.
  5. Add Manila clams or steamers (if using), cover, and cook 10 minutes.
  6. Add mussels, cover, and cook until shellfish open, about 5 minutes (discard any that do not open). Peel 1 egg and cut in half. If it's hard-boiled, lobsters are ready.
  7. Using a slotted spoon and tongs, transfer clambake to a very large platter or a table covered with newspaper.
  8. Sprinkle with spice mix.
  9. Pour broth from pot into small bowls, leaving any sediment behind.
  10. Serve clambake with broth and melted butter.
  11. Bon Appétit

Nutrition Facts

Calories988kcal
Protein24.04%
Fat52.65%
Carbs23.31%

Properties

Glycemic Index
46.34
Glycemic Load
21.04
Inflammation Score
-9
Nutrition Score
48.369130279707%

Flavonoids

Malvidin
0.06mg
Catechin
0.73mg
Epicatechin
0.52mg
Eriodictyol
5.77mg
Hesperetin
12.38mg
Naringenin
3.02mg
Apigenin
0.07mg
Luteolin
0.79mg
Kaempferol
1.18mg
Myricetin
0.17mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:988.14kcal
49.41%
Fat:54.39g
83.68%
Saturated Fat:24.87g
155.43%
Carbohydrates:54.19g
18.06%
Net Carbohydrates:47.98g
17.45%
Sugar:10.09g
11.21%
Cholesterol:493.81mg
164.6%
Sodium:1721.39mg
74.84%
Alcohol:9.8g
100%
Alcohol %:1.65%
100%
Protein:55.88g
111.76%
Vitamin B12:14.14µg
235.61%
Selenium:144.5µg
206.42%
Manganese:2.68mg
134.21%
Copper:2.09mg
104.3%
Phosphorus:766.73mg
76.67%
Vitamin C:62.56mg
75.82%
Zinc:8.99mg
59.95%
Vitamin B6:0.98mg
48.92%
Potassium:1672.97mg
47.8%
Vitamin B3:9.12mg
45.62%
Vitamin B5:4.54mg
45.45%
Vitamin B1:0.65mg
43.26%
Magnesium:171.33mg
42.83%
Iron:7.01mg
38.94%
Vitamin B2:0.66mg
38.84%
Folate:136.63µg
34.16%
Vitamin A:1425.58IU
28.51%
Fiber:6.21g
24.85%
Calcium:219.46mg
21.95%
Vitamin E:2.99mg
19.95%
Vitamin D:1.94µg
12.9%
Vitamin K:6.37µg
6.07%
Source:Epicurious