One Pot Pinto Beans

Vegetarian
Gluten Free
Health score
45%
One Pot Pinto Beans
255 min.
16
253kcal

Suggestions

Ingredients

  • cup condensed chicken broth 
  • pounds pinto beans dried
  • cloves garlic chopped
  • 16 ounce pico de gallo 
  • 0.5  onion red chopped
  • tablespoon pepper flakes red to taste
  • 16 servings salt to taste
  • ounce mozzarella cheese shredded
  • 6.3 cups water 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Combine water, condensed chicken broth, beans, garlic, onion, and crushed red pepper flakes into a large saucepan; season to taste with salt and pepper. Bring to a simmer; cover. Cook, stirring occasionally, until beans are soft, about 3 1/2 hours. You may need to add additional water to keep the beans from drying out.
  2. Mash cooked beans with a potato masher to desired consistency. Stir in mozzarella and pico de gallo before serving.

Nutrition Facts

Calories253kcal
Protein24.34%
Fat14.01%
Carbs61.65%

Properties

Glycemic Index
7.69
Glycemic Load
10.65
Inflammation Score
-8
Nutrition Score
17.701739192009%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:253.12kcal
12.66%
Fat:3.98g
6.12%
Saturated Fat:2.01g
12.59%
Carbohydrates:39.38g
13.13%
Net Carbohydrates:30.34g
11.03%
Sugar:3.37g
3.74%
Cholesterol:11.49mg
3.83%
Sodium:490.04mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.55g
31.09%
Folate:299.48µg
74.87%
Fiber:9.04g
36.16%
Manganese:0.69mg
34.55%
Phosphorus:287.73mg
28.77%
Vitamin B1:0.42mg
27.75%
Copper:0.53mg
26.71%
Selenium:18.54µg
26.49%
Magnesium:105.02mg
26.26%
Potassium:821.8mg
23.48%
Iron:3.06mg
16.99%
Vitamin B6:0.3mg
15.01%
Calcium:143.27mg
14.33%
Zinc:1.76mg
11.77%
Vitamin B2:0.18mg
10.33%
Vitamin A:333.25IU
6.67%
Vitamin C:5.2mg
6.3%
Vitamin B12:0.33µg
5.44%
Vitamin B5:0.48mg
4.81%
Vitamin B3:0.78mg
3.91%
Vitamin K:4.06µg
3.87%
Vitamin E:0.34mg
2.29%
Source:Allrecipes