One Pot Pinto Beans

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
76%
One Pot Pinto Beans
255 min.
16
202kcal

Suggestions

One Pot Pinto Beans: A Flavorful and Healthy Vegetarian Delight

Are you a cooking enthusiast looking for a delicious, nutritious, and fuss-free meal? Look no further! This One Pot Pinto Beans recipe is the perfect solution for you. With a remarkable health score of 76, this vegetarian, gluten-free, dairy-free dish is not only very healthy but also incredibly satisfying. Ideal for lunch, dinner, or as a main course, this recipe is sure to impress everyone at the table.

Packed with protein-rich pinto beans, this dish is a simple yet flavorful main course that requires minimal preparation and cleanup. With ingredients like garlic, red onion, and red pepper flakes, it promises a burst of flavors that will awaken your taste buds. The best part? It's ready in just 255 minutes and serves up to 16 people, making it perfect for large gatherings or meal prep.

At only 202 calories per serving, this One Pot Pinto Beans recipe is a guilt-free indulgence. The caloric breakdown features a balanced mix of protein, fat, and carbohydrates, ensuring that you get the nutrients you need without compromising on taste. So why wait? Dive into this hearty, vegetarian delight and savor the rich flavors of pinto beans like never before!

Ingredients

  • cup chicken broth 
  • pounds pinto beans dried
  • cloves garlic chopped
  • 0.5  onion red chopped
  • tablespoon pepper red to taste
  • 16 servings salt to taste
  • 6.3 cups water 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Combine water, condensed chicken broth, beans, garlic, onion, and crushed red pepper flakes into a large saucepan; season to taste with salt and pepper. Bring to a simmer; cover. Cook, stirring occasionally, until beans are soft, about 3 1/2 hours. You may need to add additional water to keep the beans from drying out.
  2. Mash cooked beans with a potato masher to desired consistency. Stir in mozzarella and pico de gallo before serving.

Nutrition Facts

Calories202kcal
Protein24.5%
Fat3.59%
Carbs71.91%

Properties

Glycemic Index
6
Glycemic Load
10.56
Inflammation Score
-7
Nutrition Score
16.192173970296%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:201.81kcal
10.09%
Fat:0.81g
1.24%
Saturated Fat:0.15g
0.94%
Carbohydrates:36.41g
12.14%
Net Carbohydrates:27.37g
9.95%
Sugar:1.45g
1.61%
Cholesterol:0.29mg
0.1%
Sodium:268.2mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.4g
24.81%
Folate:298.49µg
74.62%
Fiber:9.04g
36.16%
Manganese:0.69mg
34.34%
Vitamin B1:0.41mg
27.47%
Copper:0.53mg
26.63%
Magnesium:102.19mg
25.55%
Phosphorus:237.55mg
23.76%
Potassium:811.03mg
23.17%
Selenium:16.13µg
23.04%
Iron:3mg
16.65%
Vitamin B6:0.29mg
14.75%
Zinc:1.35mg
9.01%
Vitamin B2:0.14mg
7.97%
Calcium:71.69mg
7.17%
Vitamin C:4.12mg
5%
Vitamin B5:0.46mg
4.61%
Vitamin B3:0.77mg
3.83%
Vitamin K:3.73µg
3.56%
Vitamin A:148.7IU
2.97%
Vitamin E:0.32mg
2.11%
Source:Allrecipes