One Pot Pinto Beans

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
76%
One Pot Pinto Beans
255 min.
16
202kcal

Suggestions

Ingredients

  • cup chicken broth 
  • pounds pinto beans dried
  • cloves garlic chopped
  • 0.5  onion red chopped
  • tablespoon pepper red to taste
  • 16 servings salt to taste
  • 6.3 cups water 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Combine water, condensed chicken broth, beans, garlic, onion, and crushed red pepper flakes into a large saucepan; season to taste with salt and pepper. Bring to a simmer; cover. Cook, stirring occasionally, until beans are soft, about 3 1/2 hours. You may need to add additional water to keep the beans from drying out.
  2. Mash cooked beans with a potato masher to desired consistency. Stir in mozzarella and pico de gallo before serving.

Nutrition Facts

Calories202kcal
Protein24.5%
Fat3.59%
Carbs71.91%

Properties

Glycemic Index
6
Glycemic Load
10.56
Inflammation Score
-7
Nutrition Score
16.192173970296%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:201.81kcal
10.09%
Fat:0.81g
1.24%
Saturated Fat:0.15g
0.94%
Carbohydrates:36.41g
12.14%
Net Carbohydrates:27.37g
9.95%
Sugar:1.45g
1.61%
Cholesterol:0.29mg
0.1%
Sodium:268.2mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.4g
24.81%
Folate:298.49µg
74.62%
Fiber:9.04g
36.16%
Manganese:0.69mg
34.34%
Vitamin B1:0.41mg
27.47%
Copper:0.53mg
26.63%
Magnesium:102.19mg
25.55%
Phosphorus:237.55mg
23.76%
Potassium:811.03mg
23.17%
Selenium:16.13µg
23.04%
Iron:3mg
16.65%
Vitamin B6:0.29mg
14.75%
Zinc:1.35mg
9.01%
Vitamin B2:0.14mg
7.97%
Calcium:71.69mg
7.17%
Vitamin C:4.12mg
5%
Vitamin B5:0.46mg
4.61%
Vitamin B3:0.77mg
3.83%
Vitamin K:3.73µg
3.56%
Vitamin A:148.7IU
2.97%
Vitamin E:0.32mg
2.11%
Source:Allrecipes