One-Pot Sausages and Lentils with Sweet Roasted Shallots

Gluten Free
Dairy Free
Health score
18%
One-Pot Sausages and Lentils with Sweet Roasted Shallots
35 min.
2
2292kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this One-Pot Sausages and Lentils with Sweet Roasted Shallots! This hearty dish not only packs a flavorful punch but also brings together the wholesome goodness of lentils and the savory taste of Toulouse sausages, making it a delightful main course for lunch or dinner.

With the sweetness of shallots caramelized to perfection and the essence of herbes de Provence adding aromatic depth, your taste buds are in for a treat. This recipe is perfect for those who enjoy a rich, comforting meal without the fuss of multiple pans to clean up afterward. The one-pot method allows the ingredients to meld beautifully, creating a symphony of flavors that is hard to resist.

Ready in just 35 minutes, this dish is ideal for busy weekdays or a cozy weekend dinner. Pair it with a fresh green salad and a slice of crusty bread, and you’ve got a complete meal that will impress your family or guests. The caloric breakdown of this recipe ensures that it is a balanced choice with proteins, fats, and carbohydrates all represented, making it not just tasty but also nutritious. Give this One-Pot Sausages and Lentils a try and discover a new favorite in your cooking repertoire!

Ingredients

  • 0.5 cup wine dry white
  • pinch herbs de provence dried
  • servings pepper black freshly ground
  • 29 ounce lentils drained and rinsed canned
  • tablespoon olive oil 
  • servings parsley fresh for garnish
  • 14 ounces sausage ( 6 links)
  • 0.5 cup shallots trimmed halved sliced
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Adjust oven rack to center position and preheat the oven to 450°F.
  2. Heat the oil in a large ovenproof skillet over medium heat until shimmering.
  3. Add shallots and sausages, and season with salt and pepper. Shake to coat everything in the oil, transfer to oven, and bake until the shallots are soft and caramelized and the sausages blistered, about 30 minutes, stirring once or twice.
  4. Remove pot from the oven and place over high heat.
  5. Add the wine, and bring to a boil. Scrape brown bits off bottom of pan, then add lentils, water, and herbes de Provence, and season with salt and pepper. Simmer until the liquid is mostly evaporated, about 3 minutes. Stir in fresh herbs and serve with a green salad and bread.

Nutrition Facts

Calories2292kcal
Protein26.08%
Fat26.34%
Carbs47.58%

Properties

Glycemic Index
68.5
Glycemic Load
2.7
Inflammation Score
-8
Nutrition Score
30.173478401226%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:2291.78kcal
114.59%
Fat:64.02g
98.5%
Saturated Fat:18.44g
115.26%
Carbohydrates:260.16g
86.72%
Net Carbohydrates:129.82g
47.21%
Sugar:13.82g
15.35%
Cholesterol:142.88mg
47.63%
Sodium:1301.84mg
56.6%
Alcohol:6.18g
100%
Alcohol %:1.02%
100%
Protein:142.59g
285.19%
Fiber:130.34g
521.36%
Iron:34.33mg
190.7%
Vitamin K:73.2µg
69.71%
Vitamin B3:9.57mg
47.87%
Vitamin B6:0.85mg
42.29%
Vitamin B1:0.59mg
39.22%
Vitamin C:32.04mg
38.84%
Phosphorus:316.87mg
31.69%
Zinc:4.67mg
31.12%
Calcium:310.87mg
31.09%
Vitamin B12:1.69µg
28.11%
Potassium:756.67mg
21.62%
Vitamin D:2.58µg
17.2%
Vitamin B2:0.27mg
15.73%
Vitamin B5:1.55mg
15.48%
Manganese:0.28mg
13.99%
Magnesium:48.89mg
12.22%
Copper:0.2mg
9.92%
Vitamin A:492.51IU
9.85%
Vitamin E:1.45mg
9.65%
Folate:29.07µg
7.27%
Selenium:0.78µg
1.12%