One-Pot Spicy Black Bean Chili

Vegetarian
Gluten Free
Very Healthy
Health score
65%
One-Pot Spicy Black Bean Chili
45 min.
4
547kcal

Suggestions

Ingredients

  • 48 oz black beans drained and rinsed canned
  • 14.5 oz canned tomatoes with chiles canned
  • oz chipotle chiles in adobo sauce canned
  • 0.3 cup cilantro leaves fresh chopped
  • 16 oz regular corn frozen
  • teaspoons garlic minced
  • teaspoons olive oil 
  •  onion chopped
  • tablespoon rice vinegar 
  • servings optional: salsa fresh
  • 0.3 cup cup heavy whipping cream sour
  • 1.5 teaspoon taco seasoning 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. In a medium saucepan, saut onion and garlic in oil over medium-high heat 5 to 7 minutes or until onion softens and begins to brown.
  2. Add beans, corn, tomatoes, water and taco seasoning mix. Bring to a boil; reduce heat to low and simmer 15 minutes, stirring occasionally.
  3. Combine chiles in sauce and vinegar in a blender; process until pureed. Stir chile mixture and cilantro into chili, adding more taco seasoning mix if a spicier chili is preferred; heat through. Divide among 4 soup bowls; top with dollops of sour cream.
  4. Garnish with salsa and a sprig of cilantro, if desired.

Nutrition Facts

Calories547kcal
Protein18.41%
Fat10.85%
Carbs70.74%

Properties

Glycemic Index
52.25
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
32.391739389171%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:547.09kcal
27.35%
Fat:6.99g
10.75%
Saturated Fat:2.17g
13.58%
Carbohydrates:102.54g
34.18%
Net Carbohydrates:68.44g
24.89%
Sugar:9.52g
10.58%
Cholesterol:8.48mg
2.83%
Sodium:1463.54mg
63.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.69g
53.38%
Fiber:34.1g
136.4%
Folate:273.05µg
68.26%
Manganese:1.23mg
61.45%
Iron:9.89mg
54.94%
Phosphorus:520.83mg
52.08%
Potassium:1752.26mg
50.06%
Copper:0.94mg
46.93%
Vitamin B1:0.69mg
45.96%
Magnesium:181.98mg
45.5%
Vitamin C:29.75mg
36.06%
Vitamin B2:0.6mg
35.09%
Vitamin B6:0.6mg
30.17%
Vitamin B3:5.34mg
26.7%
Zinc:3.04mg
20.25%
Calcium:186.65mg
18.66%
Vitamin B5:1.34mg
13.41%
Vitamin E:1.66mg
11.08%
Vitamin K:10.41µg
9.92%
Selenium:6.86µg
9.8%
Vitamin A:409.56IU
8.19%
Source:My Recipes