One Skillet Corned Beef Hash

Gluten Free
Dairy Free
Health score
12%
One Skillet Corned Beef Hash
35 min.
6
394kcal

Suggestions

Start your day the right way with this deliciously hearty One Skillet Corned Beef Hash! Perfect for breakfast, brunch, or even a quick dinner, this gluten-free and dairy-free recipe is designed to cater to your cravings while keeping your dietary restrictions in mind. With a total cook time of just 35 minutes, this easy-to-make dish serves six and offers a well-balanced caloric profile, boasting 394 kcal per serving.

Prepare to indulge in the mouth-watering combination of tender potatoes, savory corned beef, and sweet onions, all seasoned to perfection with a hint of cider vinegar and ground black pepper. The secret to this hash's unparalleled flavor lies in the slow cooking process, which allows the ingredients to meld together while the potatoes reach that ideal state of soft, comforting goodness.

Gather your family around the table for a memorable morning meal that's sure to become a new favorite. With minimal equipment required – just a trusty frying pan – this One Skillet Corned Beef Hash is the ultimate in ease and simplicity. So why wait? Dive into a comforting, protein-packed start to your day that promises to satisfy and delight!

Ingredients

  • tablespoons apple cider vinegar 
  • 24 ounce corned beef ribs canned
  • tablespoon pepper black
  •  onion chopped
  •  potatoes peeled chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium high heat.
  2. Saute onions and potatoes until slightly browned, then stir in corned beef. Season with pepper and add vinegar 1 tablespoon at a time, cooking for 3 to 5 minutes in between each addition. Partially cover skillet, reduce heat to medium-low and cook, stirring occasionally, for about 20 minutes or until potatoes are tender.

Nutrition Facts

Calories394kcal
Protein20.47%
Fat49.74%
Carbs29.79%

Properties

Glycemic Index
30.46
Glycemic Load
19.09
Inflammation Score
-5
Nutrition Score
18.886956471464%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
1.37mg
Myricetin
0.01mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:393.74kcal
19.69%
Fat:21.63g
33.27%
Saturated Fat:6.12g
38.26%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:25.15g
9.14%
Sugar:2.72g
3.02%
Cholesterol:61.24mg
20.41%
Sodium:1390.87mg
60.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.02g
40.04%
Vitamin C:61.3mg
74.31%
Vitamin B6:0.79mg
39.73%
Vitamin B12:2.02µg
33.64%
Selenium:22.22µg
31.74%
Potassium:1010.56mg
28.87%
Vitamin B3:5.7mg
28.51%
Zinc:3.72mg
24.82%
Phosphorus:226.83mg
22.68%
Manganese:0.45mg
22.29%
Iron:3.22mg
17.91%
Fiber:4g
16%
Copper:0.31mg
15.33%
Vitamin B2:0.24mg
13.83%
Magnesium:54.54mg
13.63%
Vitamin K:12.82µg
12.21%
Vitamin B1:0.18mg
12.02%
Vitamin B5:1.13mg
11.26%
Folate:35.53µg
8.88%
Calcium:38.72mg
3.87%
Vitamin E:0.4mg
2.69%
Source:Allrecipes