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Onion and Caviar Chips with Spicy Crème Fraîche
Onion and Caviar Chips with Spicy Crème Fraîche
Gluten Free
Health score
29%
Download PDF
Side Dish
60 min.
Preparation time
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 643g
Price Per Serving: 15.07$
757kcal
Nutrition
Calories: 757kcal
Protein: 10.83%
Fat: 60.35%
Carbs: 28.82%
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Ingredients
0.5
cup
crème fraîche
1
tablespoon
horseradish
prepared
1
serving
kosher salt
1
tablespoon
olive oil
1
serving
bell pepper
30
potato chips
salted thick-cut such as lay's simply sea potato chips (as flat as possible)
2
ounces
carrot
1
large
onion
sweet chopped
Equipment
frying pan
whisk
Directions
Whisk horseradish into crme frache and add salt to taste. Chill at least 1 hour.
Heat oil in a large frying pan over medium-high heat.
Add onion and cook, stirring often, until golden brown, 8 to 10 minutes.
Add salt and pepper to taste.
Let cool.
Mound a spoonful of onion on each chip; top with a dollop of horseradish crme frache and some salmon roe.
Serve immediately (see tip above).
Nutrition Facts
Calories
757kcal
Protein
10.83%
Fat
60.35%
Carbs
28.82%
Properties
Glycemic Index
67
Glycemic Load
1.36
Inflammation Score
-10
Nutrition Score
38.178696217744%
Flavonoids
Epigallocatechin 3-gallate
0.26mg
Apigenin
0.01mg
Luteolin
0.5mg
Kaempferol
3.79mg
Myricetin
3.77mg
Quercetin
48.23mg
Nutrients
percent of daily need
Calories:
756.55kcal
37.83%
Fat:
52.78g
81.2%
Saturated Fat:
15.66g
97.85%
Carbohydrates:
56.72g
18.91%
Net Carbohydrates:
50.57g
18.39%
Sugar:
24.98g
27.76%
Cholesterol:
279.9mg
93.3%
Sodium:
563.5mg
24.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.31g
42.63%
Vitamin C:
131.51mg
159.4%
Vitamin B12:
4.78µg
79.62%
Vitamin E:
11.41mg
76.07%
Vitamin A:
3222.19IU
64.44%
Vitamin B6:
0.98mg
49.13%
Phosphorus:
483.8mg
48.38%
Vitamin D:
6.86µg
45.74%
Vitamin B2:
0.78mg
45.74%
Folate:
179.38µg
44.85%
Selenium:
30.15µg
43.08%
Potassium:
1289.22mg
36.83%
Vitamin B5:
3.09mg
30.93%
Manganese:
0.61mg
30.59%
Vitamin B1:
0.41mg
27.53%
Fiber:
6.15g
24.62%
Magnesium:
88.3mg
22.08%
Vitamin K:
23.06µg
21.96%
Calcium:
216.26mg
21.63%
Vitamin B3:
4.07mg
20.34%
Copper:
0.37mg
18.43%
Zinc:
2.08mg
13.87%
Iron:
2.21mg
12.25%
Side Dish
Onions
Gluten Free
Pescatarian
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples