Onion and Cider Gravy

Vegetarian
Gluten Free
Onion and Cider Gravy
37 min.
4
89kcal

Suggestions


Welcome to a delightful culinary experience with our Onion and Cider Gravy! This vegetarian and gluten-free sauce is not only easy to prepare but also packed with flavor, making it a perfect addition to your meals. Imagine the sweet aroma of caramelized onions mingling with the rich, tangy notes of apple cider, creating a sauce that elevates any dish.

In just 37 minutes, you can whip up this savory gravy that serves four, making it an ideal choice for family dinners or gatherings with friends. With only 89 calories per serving, you can indulge without the guilt. The combination of fat-free chicken broth and the natural sweetness of Vidalia onions ensures a depth of flavor that will leave your taste buds dancing.

This versatile sauce pairs beautifully with roasted vegetables, mashed potatoes, or even drizzled over a hearty grain bowl. Whether you're looking to enhance a simple weeknight dinner or impress guests at a special occasion, our Onion and Cider Gravy is sure to be a hit. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a celebration of wholesome ingredients!

Ingredients

  • cup apple cider 
  • tablespoon butter 
  • tablespoon cornstarch 
  • cup fat-skimmed beef broth fat-free
  • 0.3 teaspoon salt 
  • large onion sweet vertically sliced
  • tablespoon water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat; add onion. Cook 10 minutes or until golden brown, stirring frequently.
  2. While onion cooks, bring cider and broth to a boil in a medium saucepan; boil 23 minutes or until reduced to 1 cup.
  3. Combine cornstarch, water, and salt; add to reduced cider mixture, stirring constantly with a whisk. Cook over medium heat 1 minute or until slightly thickened. Stir in onion.

Nutrition Facts

Calories89kcal
Protein4.66%
Fat30.37%
Carbs64.97%

Properties

Glycemic Index
22.69
Glycemic Load
2.67
Inflammation Score
-4
Nutrition Score
2.7508695527263%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.95mg
Quercetin
12.36mg

Nutrients percent of daily need

Calories:88.61kcal
4.43%
Fat:3.08g
4.74%
Saturated Fat:1.81g
11.33%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:13.94g
5.07%
Sugar:9.92g
11.02%
Cholesterol:7.53mg
2.51%
Sodium:409.3mg
17.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin B6:0.13mg
6.31%
Manganese:0.11mg
5.71%
Vitamin C:4.5mg
5.46%
Potassium:176.02mg
5.03%
Folate:19.7µg
4.93%
Fiber:0.88g
3.52%
Phosphorus:33.81mg
3.38%
Vitamin B1:0.05mg
3.36%
Copper:0.07mg
3.3%
Magnesium:11.14mg
2.78%
Selenium:1.81µg
2.59%
Calcium:24.62mg
2.46%
Vitamin B3:0.47mg
2.36%
Vitamin B2:0.04mg
2.33%
Iron:0.38mg
2.09%
Vitamin B12:0.12µg
1.99%
Vitamin B5:0.18mg
1.82%
Vitamin A:88.88IU
1.78%
Source:My Recipes