Onion and Cilantro Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Onion and Cilantro Relish
45 min.
4
30kcal

Suggestions


If you're looking for a vibrant and refreshing addition to your meal, look no further than this Onion and Cilantro Relish. This delightful side dish is not only packed with flavor but also caters to a variety of dietary preferences—it’s vegetarian, vegan, gluten-free, and dairy-free! With just a handful of simple ingredients, you can whip up this relish in under 45 minutes, making it perfect for those busy weeknights or as a zesty companion for your weekend gatherings.

The combination of sweet onions and zesty lime juice creates a harmonious blend that elevates any dish it accompanies. Whether you're serving it alongside grilled vegetables, tacos, or simply enjoying it with some crunchy tortilla chips, this relish adds a burst of freshness that will tantalize your taste buds. The chopped cilantro not only infuses an aromatic quality but also lends a beautiful pop of color, making it an eye-catching addition to your table.

With only 30 calories per serving, you can indulge without guilt while also getting a generous dose of vitamins and minerals. Perfect for anyone who loves a crisp, herbaceous flavor, this Onion and Cilantro Relish is sure to become a staple in your kitchen. Try it today and discover how easy it is to elevate your meals with this simple yet flavorful condiment!

Ingredients

  • handful cilantro leaves chopped ()
  • bunch green onions sliced (, optional)
  • 0.5  juice of lime (juice)
  •  onion sweet chopped ()

Equipment

    Directions

    1. Mix everything.

    Nutrition Facts

    Calories30kcal
    Protein10.06%
    Fat2.39%
    Carbs87.55%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.09
    Inflammation Score
    -4
    Nutrition Score
    2.9508695317351%

    Flavonoids

    Epigallocatechin 3-gallate
    0.07mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    1.02mg
    Myricetin
    0.94mg
    Quercetin
    13.2mg

    Nutrients percent of daily need

    Calories:29.57kcal
    1.48%
    Fat:0.09g
    0.13%
    Saturated Fat:0g
    0.01%
    Carbohydrates:7.04g
    2.35%
    Net Carbohydrates:6.1g
    2.22%
    Sugar:4.37g
    4.85%
    Cholesterol:0mg
    0%
    Sodium:8.11mg
    0.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.81g
    1.62%
    Vitamin K:15.79µg
    15.04%
    Vitamin C:6.49mg
    7.87%
    Folate:23.87µg
    5.97%
    Vitamin B6:0.11mg
    5.71%
    Manganese:0.08mg
    3.87%
    Fiber:0.94g
    3.78%
    Potassium:124.63mg
    3.56%
    Copper:0.05mg
    2.73%
    Vitamin A:130IU
    2.6%
    Vitamin B1:0.04mg
    2.59%
    Phosphorus:25.57mg
    2.56%
    Magnesium:9.21mg
    2.3%
    Calcium:22.07mg
    2.21%
    Iron:0.32mg
    1.81%
    Vitamin B2:0.02mg
    1.38%