Onion-Bacon Dip

Gluten Free
Health score
2%
Onion-Bacon Dip
38 min.
10
235kcal

Suggestions

Ingredients

  • lb acorn squash 
  • slices bacon 
  • 10 servings garnish: chives fresh chopped
  • oz cream cheese softened
  • large leek 
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour
  • large onion sweet minced
  • 10 servings multigrain and vegetable chips assorted

Equipment

  • frying pan
  • paper towels

Directions

  1. Remove and discard root ends and dark green top of leek.
  2. Cut in half lengthwise, and rinse thoroughly under cold running water to remove grit and sand; thinly slice leek.
  3. Cook bacon in a large skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet. Crumble bacon.
  4. Saut onion and leek in hot drippings 15 minutes or until tender and golden.
  5. Stir together onion mixture, bacon, cream cheese, sour cream, and salt. Cover and chill 1 hour.
  6. Cut about 1/2 to 1 inch from top of squash; remove and discard seeds.
  7. Heat a small skillet over medium-high heat.
  8. Place squash, cut side down, in skillet, and cook 3 to 5 minutes or until cut side is golden brown and caramelized.
  9. Serve dip in squash with assorted chips.
  10. Garnish, if desired.

Nutrition Facts

Calories235kcal
Protein7.89%
Fat65.76%
Carbs26.35%

Properties

Glycemic Index
16.83
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
8.2334781768529%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.71mg
Myricetin
0.4mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:235.17kcal
11.76%
Fat:17.8g
27.39%
Saturated Fat:8.73g
54.56%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:14.16g
5.15%
Sugar:3.66g
4.07%
Cholesterol:45.19mg
15.06%
Sodium:294.08mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.61%
Vitamin A:977.92IU
19.56%
Vitamin C:13.49mg
16.35%
Potassium:462.31mg
13.21%
Vitamin B6:0.26mg
13.19%
Vitamin B1:0.19mg
12.91%
Manganese:0.23mg
11.61%
Phosphorus:106.82mg
10.68%
Magnesium:41.03mg
10.26%
Calcium:88.78mg
8.88%
Selenium:6.18µg
8.82%
Folate:33.42µg
8.36%
Fiber:1.89g
7.56%
Vitamin B2:0.12mg
7.14%
Vitamin B5:0.7mg
6.96%
Vitamin K:7.23µg
6.89%
Vitamin B3:1.32mg
6.58%
Iron:1.03mg
5.74%
Copper:0.1mg
5.2%
Zinc:0.53mg
3.51%
Vitamin E:0.43mg
2.87%
Vitamin B12:0.16µg
2.74%
Source:My Recipes