Onion Chicken in Balsamic Sauce

Gluten Free
Dairy Free
Health score
18%
Onion Chicken in Balsamic Sauce
45 min.
2
918kcal

Suggestions

Onion Chicken in Balsamic Sauce: A Gluten-Free, Dairy-Free Delight!

Are you a fan of rich, tangy flavors and tender, succulent chicken? If so, you're in for a treat with this mouth-watering Onion Chicken in Balsamic Sauce recipe! Perfect for those following a gluten-free and dairy-free diet, this dish is not only delicious but also easy to whip up in just 45 minutes. So, gather your ingredients, and let's get cooking!

This recipe serves two and clocks in at a satisfying 918 calories per serving. The caloric breakdown offers a well-rounded mix of macronutrients: protein at 24.88%, fat at 57.38%, and carbs at 17.74%. The harmonious blend of ingredients ensures that each bite is packed with flavor, while the cooking process is simple and straightforward.

To create this delectable dish, you'll need just a few essential pieces of equipment: a frying pan, an oven, and a baking pan. And don't worry about language barriers – this recipe is designed for English speakers only, ensuring a seamless cooking experience.

So, whether you're looking for a new weeknight dinner idea or a special meal to impress your friends, give Onion Chicken in Balsamic Sauce a try. You won't be disappointed!

Ingredients

  • 0.5 cup balsamic vinegar 
  •  chicken thighs 
  •  chicken thighs 
  • 1.5 cups chicken stock see 
  • cloves garlic chopped
  • tablespoon olive oil 
  •  onion chopped
  • servings salt and pepper to taste
  • 0.5 cup sun-dried olives chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, heat oil over medium heat.
  3. Add onion and reduce heat to low. Allow onion to caramelize, stirring only enough to prevent sticking and to be sure that all sides are fully cooked.
  4. Add garlic and saute briefly.
  5. Increase heat to medium.
  6. Add chicken hindquarters to skillet and brown on both sides.
  7. Remove chicken, onion and garlic and place in a 9x13 inch baking dish.
  8. Combine the stock and vinegar. Deglaze the skillet with this mixture, then bring to a boil and continue to simmer, stirring occasionally, until the mixture has thickened.
  9. Pour mixture over chicken and stir in the sun dried tomatoes. Cover dish tightly and bake in the preheated oven for 15 to 20 minutes, or until chicken is done and juices run clear.

Nutrition Facts

Calories918kcal
Protein24.88%
Fat57.38%
Carbs17.74%

Properties

Glycemic Index
68.5
Glycemic Load
10.71
Inflammation Score
-7
Nutrition Score
33.816086960875%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.11mg
Quercetin
11.27mg

Nutrients percent of daily need

Calories:917.58kcal
45.88%
Fat:58.06g
89.33%
Saturated Fat:14.63g
91.44%
Carbohydrates:40.4g
13.47%
Net Carbohydrates:35.96g
13.08%
Sugar:25.11g
27.9%
Cholesterol:288.62mg
96.21%
Sodium:721.17mg
31.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.65g
113.29%
Vitamin B3:18.86mg
94.3%
Selenium:60.64µg
86.63%
Vitamin B6:1.33mg
66.64%
Phosphorus:640.36mg
64.04%
Potassium:1900.57mg
54.3%
Vitamin B2:0.69mg
40.61%
Manganese:0.81mg
40.46%
Vitamin B5:3.61mg
36.14%
Copper:0.69mg
34.56%
Magnesium:130.12mg
32.53%
Zinc:4.63mg
30.84%
Vitamin B12:1.85µg
30.83%
Iron:5.53mg
30.73%
Vitamin B1:0.46mg
30.62%
Vitamin K:22.79µg
21.7%
Vitamin C:17.08mg
20.71%
Fiber:4.44g
17.77%
Folate:47µg
11.75%
Vitamin E:1.69mg
11.25%
Calcium:99.68mg
9.97%
Vitamin A:472.81IU
9.46%
Vitamin D:0.29µg
1.93%
Source:Allrecipes