Onion Chrysanthemums

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Onion Chrysanthemums
45 min.
6
171kcal

Suggestions


If you're looking for a show-stopping side dish that blends elegance with simplicity, look no further than these delightful Onion Chrysanthemums. This delectable recipe transforms humble onions into a stunning floral presentation, making it perfect for both casual gatherings and elegant dinners. Each bite is packed with a wonderful combination of flavors and textures, from the tender, caramelized onion layers to the crunchy pine nuts or pecans. Plus, this dish is a fantastic option for everyone at your table, as it is vegetarian, vegan, gluten-free, and dairy-free.

Imagine serving these beautifully roasted onion blooms, beautifully enhanced with a drizzle of olive oil, a splash of white wine vinegar, and a hint of fresh herbs like chives or rosemary. The aroma that fills your kitchen while they bake is simply irresistible. Not only are they a feast for the eyes, but they also provide a nutritious and flavorful addition to any meal. With a cooking time of just 45 minutes, you’ll find that making this dish is both accessible and rewarding.

Whether you're entertaining guests or enjoying a cozy family dinner, these Onion Chrysanthemums will undoubtedly steal the spotlight on your dining table. So, gather your ingredients, roll up your sleeves, and prepare to impress everyone with this unique and scrumptious side dish!

Ingredients

  • teaspoon rosemary leaves fresh chopped
  • 0.3 cup olive oil 
  • 24 oz to 6 onions 
  • 0.3 cup pinenuts whole chopped
  • servings salt 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • frying pan
  • oven

Directions

  1. Peel onions; trim tops. Trim root ends if needed for onions to sit flat.
  2. Set each onion on its root end. From top, cut through middle of each onion to 1/2 inch from bottom. Repeat cuts 1/2 to 3/4 inch apart to make 10 or 12 attached wedges on each onion.
  3. Set onions, cuts up, in a 9- by 13-inch pan.
  4. Drizzle evenly with oil, then sprinkle lightly with salt, pepper, and cayenne.
  5. Bake, covered, in a 400 oven until onions are very tender when pierced in center, about 1 hour.
  6. Uncover.
  7. Sprinkle onions evenly with vinegar, nuts, and chives, and bake until onion tips are lightly browned, 10 to 15 minutes longer.
  8. Serve hot or warm, spooning pan juices over onions.

Nutrition Facts

Calories171kcal
Protein5.06%
Fat66.99%
Carbs27.95%

Properties

Glycemic Index
9.83
Glycemic Load
2.53
Inflammation Score
-8
Nutrition Score
7.3817392224851%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.03mg
Quercetin
23.02mg

Nutrients percent of daily need

Calories:171.05kcal
8.55%
Fat:13.31g
20.47%
Saturated Fat:1.63g
10.19%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:9.81g
3.57%
Sugar:5.22g
5.8%
Cholesterol:0mg
0%
Sodium:6.23mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.53%
Manganese:0.69mg
34.31%
Vitamin A:836.59IU
16.73%
Vitamin E:2.44mg
16.27%
Vitamin C:10.02mg
12.14%
Fiber:2.68g
10.73%
Vitamin K:10.51µg
10.01%
Vitamin B6:0.19mg
9.52%
Magnesium:28.91mg
7.23%
Phosphorus:71.9mg
7.19%
Potassium:243.51mg
6.96%
Folate:25.6µg
6.4%
Copper:0.13mg
6.35%
Vitamin B1:0.08mg
5.28%
Iron:0.8mg
4.45%
Zinc:0.61mg
4.06%
Vitamin B2:0.06mg
3.63%
Calcium:30.68mg
3.07%
Vitamin B3:0.55mg
2.76%
Vitamin B5:0.16mg
1.57%
Selenium:0.78µg
1.12%
Source:My Recipes