Onion Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
3%
Onion Chutney
45 min.
4
221kcal

Suggestions


Onion Chutney is a delightful and versatile condiment that can elevate any meal with its bold flavors and vibrant aroma. This popular dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to various dietary preferences. With just a handful of ingredients, you can create a delicious dip or spread that pairs wonderfully with snacks, sandwiches, or even as a side for your favorite curries.

Ready in just 45 minutes, this onion chutney is a fantastic option for those looking to whip up something quick yet impressive. The combination of sautéed onions, spices, and a hint of sweetness from sugar creates a harmonious balance that tantalizes the taste buds. The addition of lemon juice or white vinegar adds a zesty kick, making it a refreshing accompaniment to any dish.

With only 221 calories per serving, you can indulge in this flavorful chutney without any guilt. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, ensuring that you enjoy a nutritious addition to your meals. Whether you're hosting a gathering or simply looking to spice up your everyday meals, this Onion Chutney is sure to become a favorite in your kitchen!

Ingredients

  • teaspoons chili powder 
  • teaspoons cumin seeds 
  •  chilies dried crushed ()
  • 0.3 cup juice of lemon white (or vinegar)
  • teaspoon mustard seeds 
  • tablespoons oil 
  • cups onions sliced ()
  • teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the cumin, mustard seeds, dried chilies and heat until they sputter.
  3. Add the onions and saute until the start to turn golden brown.
  4. Add the chili powder, salt, lemon juice, and sugar and bring to a boil for a minute.

Nutrition Facts

Calories221kcal
Protein5.57%
Fat31.12%
Carbs63.31%

Properties

Glycemic Index
38.02
Glycemic Load
13.7
Inflammation Score
-8
Nutrition Score
8.4039130625517%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
12.02mg
Kaempferol
1.56mg
Myricetin
0.07mg
Quercetin
48.72mg

Nutrients percent of daily need

Calories:220.87kcal
11.04%
Fat:7.95g
12.23%
Saturated Fat:0.68g
4.22%
Carbohydrates:36.37g
12.12%
Net Carbohydrates:31.6g
11.49%
Sugar:23.01g
25.56%
Cholesterol:0mg
0%
Sodium:610.05mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin C:18.05mg
21.88%
Manganese:0.39mg
19.66%
Fiber:4.77g
19.07%
Vitamin B6:0.32mg
16.02%
Folate:47.45µg
11.86%
Vitamin E:1.74mg
11.61%
Potassium:403.35mg
11.52%
Vitamin A:446.67IU
8.93%
Phosphorus:85.23mg
8.52%
Vitamin B1:0.13mg
8.37%
Magnesium:32.54mg
8.13%
Iron:1.46mg
8.09%
Vitamin K:7.64µg
7.28%
Calcium:71.47mg
7.15%
Copper:0.12mg
6.03%
Vitamin B2:0.09mg
5.17%
Selenium:3.19µg
4.56%
Zinc:0.55mg
3.69%
Vitamin B5:0.31mg
3.15%
Vitamin B3:0.52mg
2.6%