Onion-Crusted Meat Loaf with Roasted Potatoes

Gluten Free
Dairy Free
Health score
13%
Onion-Crusted Meat Loaf with Roasted Potatoes
73 min.
6
548kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed tomato soup canned
  •  eggs beaten
  • 2.8 ounce french's® fried onions french canned
  • 1.5 pounds ground beef 
  • small potatoes cut into quarters
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Thoroughly mix 1/2 cup soup, beef, 1/2 can onions, egg and Worcestershire in a large bowl.
  2. Place the mixture in a 13 x 9 x 2-inch baking pan and firmly shape into an 8 x 4-inch loaf. Spoon the remaining soup over the meat loaf. Arrange the potatoes around the meat loaf.
  3. Bake at 400 degrees F for 1 hour or until the meat loaf is cooked through. Stir the potatoes.
  4. Sprinkle the remaining onions over the meat loaf and bake for 3 minutes or until the onions are golden.

Nutrition Facts

Calories548kcal
Protein18.06%
Fat49.93%
Carbs32.01%

Properties

Glycemic Index
20.04
Glycemic Load
24.36
Inflammation Score
-5
Nutrition Score
20.472173877384%

Flavonoids

Kaempferol
1.36mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:547.81kcal
27.39%
Fat:30.18g
46.44%
Saturated Fat:11.78g
73.66%
Carbohydrates:43.54g
14.51%
Net Carbohydrates:39.24g
14.27%
Sugar:5.82g
6.46%
Cholesterol:107.79mg
35.93%
Sodium:435.12mg
18.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.14%
Vitamin C:40.41mg
48.98%
Vitamin B6:0.92mg
46.2%
Vitamin B12:2.49µg
41.53%
Potassium:1340.12mg
38.29%
Zinc:5.42mg
36.16%
Vitamin B3:7.05mg
35.23%
Phosphorus:308.03mg
30.8%
Selenium:21.31µg
30.44%
Iron:4.1mg
22.8%
Fiber:4.3g
17.19%
Manganese:0.34mg
17.18%
Magnesium:66.74mg
16.68%
Vitamin B2:0.27mg
15.71%
Copper:0.29mg
14.46%
Vitamin B1:0.21mg
14.07%
Vitamin B5:1.18mg
11.85%
Folate:38.81µg
9.7%
Vitamin K:6.95µg
6.62%
Calcium:54.55mg
5.46%
Vitamin A:244.35IU
4.89%
Vitamin E:0.73mg
4.89%
Vitamin D:0.26µg
1.73%
Source:Allrecipes