Onion Frittata

Gluten Free
Health score
2%
Onion Frittata
45 min.
6
212kcal

Suggestions


Looking for a delightful and satisfying dish to elevate your morning or brunch experience? This onion frittata is not only gluten-free, but it’s also packed with delightful flavors and textures that are sure to please everyone at your table. A perfect blend of fresh herbs and wholesome ingredients makes this dish a nourishing choice for breakfast or lunch.

The star of this frittata is the sweet, caramelized onions, which meld beautifully with a rich mix of eggs, creamy ricotta, and tangy Parmesan cheese. With the fragrant notes of basil, rosemary, and sage, each bite offers an aromatic journey that will awaken your senses and start your day on a deliciously positive note.

This recipe is incredibly versatile – enjoy it hot out of the oven or let it cool slightly to serve at room temperature. Whether you’re hosting a leisurely brunch or simply treating yourself on a quiet morning, this onion frittata is easy to prepare and can be on the table in just 45 minutes.

With 212 calories per serving and a gorgeous combination of protein, healthy fats, and a hint of carbs, it’s not only a scrumptious choice but also a balanced one. Grab your frying pan, and let’s get cooking – your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • large eggs 
  • large basil fresh
  • teaspoon rosemary leaves fresh minced
  • large sage fresh minced
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • cup onion thinly sliced
  • 0.5 cup parmesan finely grated
  • 0.3 cup whole-milk ricotta cheese 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F.
  2. Whisk first 7 ingredients in a medium bowl;set aside.
  3. Heat oil in a medium ovenproof nonstick skillet overmedium-high heat.
  4. Add onion; saute until soft, about 6 minutes.Reduce heat to low. Stir in egg mixture. Spoon dollops of ricottaevenly over.
  5. Cook until frittata begins to set, about 2 minutes.
  6. Place in oven;bake until just set, 7-9 minutes. Slide the frittata onto a platter.
  7. Cutinto wedges; serve hot or at room temperature.

Nutrition Facts

Calories212kcal
Protein24.54%
Fat67.07%
Carbs8.39%

Properties

Glycemic Index
26
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
8.8004348226216%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:211.68kcal
10.58%
Fat:15.52g
23.88%
Saturated Fat:4.43g
27.71%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:3.9g
1.42%
Sugar:1.88g
2.09%
Cholesterol:255.85mg
85.28%
Sodium:340.64mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.78g
25.56%
Selenium:22.48µg
32.11%
Vitamin B2:0.34mg
19.99%
Phosphorus:197.76mg
19.78%
Calcium:164.85mg
16.49%
Vitamin B12:0.69µg
11.56%
Vitamin E:1.73mg
11.56%
Vitamin B5:1.09mg
10.94%
Folate:37.14µg
9.29%
Vitamin D:1.38µg
9.17%
Vitamin A:436.88IU
8.74%
Vitamin B6:0.15mg
7.67%
Zinc:1.14mg
7.58%
Iron:1.34mg
7.47%
Copper:0.12mg
6.2%
Vitamin K:5.56µg
5.3%
Potassium:140.03mg
4%
Magnesium:14.58mg
3.65%
Manganese:0.06mg
3.24%
Vitamin B1:0.04mg
2.82%
Vitamin C:2.01mg
2.44%
Fiber:0.47g
1.88%
Source:Epicurious