Onion Frittata Bites

Gluten Free
Onion Frittata Bites
45 min.
12
48kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon butter 
  • cup egg substitute 
  • large eggs 
  • inch chives fresh
  • cups onion finely chopped
  • ounce parmesan cheese fresh divided grated
  • 0.5 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Melt butter in a nonstick skillet over medium heat.
  3. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
  4. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
  5. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.
  6. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.
  7. Bake at 350 for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.

Nutrition Facts

Calories48kcal
Protein35.76%
Fat32.73%
Carbs31.51%

Properties

Glycemic Index
15.08
Glycemic Load
0.58
Inflammation Score
-2
Nutrition Score
3.6934782655343%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.35mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:48.25kcal
2.41%
Fat:1.77g
2.73%
Saturated Fat:0.88g
5.47%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:3.36g
1.22%
Sugar:1.6g
1.78%
Cholesterol:33.93mg
11.31%
Sodium:196.9mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.71%
Selenium:11.75µg
16.78%
Vitamin B2:0.14mg
8.12%
Calcium:60.08mg
6.01%
Phosphorus:59.94mg
5.99%
Vitamin B5:0.51mg
5.06%
Vitamin B6:0.08mg
3.82%
Iron:0.63mg
3.5%
Vitamin D:0.5µg
3.32%
Folate:13.12µg
3.28%
Vitamin B12:0.19µg
3.09%
Potassium:103.24mg
2.95%
Zinc:0.44mg
2.94%
Vitamin B1:0.04mg
2.85%
Vitamin E:0.43mg
2.85%
Vitamin A:141.29IU
2.83%
Vitamin C:2.2mg
2.66%
Manganese:0.05mg
2.5%
Magnesium:8.43mg
2.11%
Fiber:0.48g
1.92%
Copper:0.02mg
1.19%
Source:My Recipes