45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 63g
Price Per Serving: 0.34$
48kcal
Nutrition
Calories: 48kcal
Protein: 35.76%
Fat: 32.73%
Carbs: 31.51%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 1 teaspoon butter
- 1 cup egg substitute
- 2 large eggs
- 1 inch chives fresh
- 2 cups onion finely chopped
- 1 ounce parmesan cheese fresh divided grated
- 0.5 teaspoon salt
- 0.3 cup cup heavy whipping cream fat-free sour
Equipment
Directions
- Preheat oven to 35
- Melt butter in a nonstick skillet over medium heat.
- Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
- Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
- Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.
- Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.
- Bake at 350 for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.
Nutrition Facts
Properties
Nutrition Score
3.6934782655343%
Flavonoids
Nutrients percent of daily need