Onion Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Onion Marmalade
45 min.
4
226kcal

Suggestions


Onion marmalade is a delightful condiment that adds a burst of flavor to any dish, making it a perfect addition to your table. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also a delightful way to incorporate healthy ingredients into your meals. This recipe transforms simple onions into a rich, sweet, and tangy preserve that can elevate your culinary creations.

Imagine spreading this luscious marmalade on crusty bread, pairing it with a cheese platter, or using it as a flavorful dip for your favorite snacks. The combination of sautéed onions, dried cranberries, and the warmth of yellow mustard seeds creates a unique taste experience that will surprise and delight your guests. The acidity of white wine vinegar balances the sweetness perfectly, making it an excellent accompaniment to savory dishes or grilled meats.

Made with just a few simple ingredients, this onion marmalade is quick to prepare and can be made ahead of time, allowing the flavors to meld beautifully. In only 45 minutes, you’ll have a scrumptious addition to your pantry that can be enjoyed in various ways. Whether you’re hosting a dinner party or simply want to add a gourmet touch to your everyday meals, this onion marmalade is sure to impress. Dive into this culinary adventure and savor the rich flavors that await!

Ingredients

  • tablespoons cranberries dried
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.8 cups onion chopped
  • tablespoons sugar 
  • 0.5 cup water 
  • 0.5 cup citrus champagne vinegar 
  • teaspoon mustard seeds yellow

Equipment

  • sauce pan

Directions

  1. Heat oil in heavy medium saucepan overmedium heat.
  2. Add onion and sautéuntilbeginning to soften (do not brown), stirringfrequently, about 8 minutes.
  3. Add 1/2 cupwater, sugar, cranberries, and mustard seeds.Cook until almost all liquid is absorbed,stirring often, about 8 minutes.
  4. Add vinegarand simmer until marmalade is thick, stirringoften, 7 to 8 minutes. Season to taste withsalt and pepper. Cool. DO AHEAD: Can be made1 week ahead. Cover and chill.
  5. Bon Appétit

Nutrition Facts

Calories226kcal
Protein1.73%
Fat54.67%
Carbs43.6%

Properties

Glycemic Index
24.27
Glycemic Load
7.73
Inflammation Score
-3
Nutrition Score
3.5104348153362%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.29mg
Quercetin
14.72mg

Nutrients percent of daily need

Calories:226.13kcal
11.31%
Fat:13.99g
21.53%
Saturated Fat:1.92g
11.98%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:23.23g
8.45%
Sugar:20.17g
22.41%
Cholesterol:0mg
0%
Sodium:7.69mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin E:2.23mg
14.88%
Vitamin K:9.3µg
8.86%
Manganese:0.15mg
7.63%
Fiber:1.88g
7.51%
Vitamin C:5.41mg
6.55%
Vitamin B6:0.09mg
4.56%
Folate:14.52µg
3.63%
Potassium:125.21mg
3.58%
Phosphorus:29.8mg
2.98%
Magnesium:11.72mg
2.93%
Selenium:2.03µg
2.9%
Vitamin B1:0.04mg
2.65%
Iron:0.47mg
2.64%
Copper:0.05mg
2.38%
Calcium:22.01mg
2.2%
Vitamin B2:0.03mg
1.51%
Zinc:0.19mg
1.26%
Vitamin B5:0.12mg
1.17%
Source:Epicurious