Onion Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Onion Marmalade
45 min.
4
226kcal

Suggestions


Onion marmalade is a delightful condiment that elevates any dish with its rich, sweet, and tangy flavor profile. Perfect for those who appreciate the art of cooking, this versatile spread can be used in a variety of ways—from a dip for your favorite crackers to a topping for grilled meats or roasted vegetables. Whether you're hosting a dinner party or simply looking to enhance your everyday meals, this onion marmalade is sure to impress your guests and tantalize your taste buds.

What makes this recipe even more appealing is its simplicity and the fact that it caters to a wide range of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table. With just a handful of ingredients, including sweet dried cranberries and zesty white wine vinegar, you can create a gourmet condiment in under an hour.

As the onions caramelize and meld with the other flavors, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating the final product. Plus, this onion marmalade can be made ahead of time, allowing you to enjoy the fruits of your labor without the last-minute rush. So, roll up your sleeves and get ready to create a deliciously unique addition to your culinary repertoire!

Ingredients

  • tablespoons cranberries dried
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.8 cups onion chopped
  • tablespoons sugar 
  • 0.5 cup water 
  • 0.5 cup citrus champagne vinegar 
  • teaspoon mustard seeds yellow

Equipment

  • sauce pan

Directions

  1. Heat oil in heavy medium saucepan overmedium heat.
  2. Add onion and sautéuntilbeginning to soften (do not brown), stirringfrequently, about 8 minutes.
  3. Add 1/2 cupwater, sugar, cranberries, and mustard seeds.Cook until almost all liquid is absorbed,stirring often, about 8 minutes.
  4. Add vinegarand simmer until marmalade is thick, stirringoften, 7 to 8 minutes. Season to taste withsalt and pepper. Cool. DO AHEAD: Can be made1 week ahead. Cover and chill.
  5. Bon Appétit

Nutrition Facts

Calories226kcal
Protein1.73%
Fat54.67%
Carbs43.6%

Properties

Glycemic Index
24.27
Glycemic Load
7.73
Inflammation Score
-3
Nutrition Score
3.5104348153362%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.29mg
Quercetin
14.72mg

Nutrients percent of daily need

Calories:226.13kcal
11.31%
Fat:13.99g
21.53%
Saturated Fat:1.92g
11.98%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:23.23g
8.45%
Sugar:20.17g
22.41%
Cholesterol:0mg
0%
Sodium:7.69mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin E:2.23mg
14.88%
Vitamin K:9.3µg
8.86%
Manganese:0.15mg
7.63%
Fiber:1.88g
7.51%
Vitamin C:5.41mg
6.55%
Vitamin B6:0.09mg
4.56%
Folate:14.52µg
3.63%
Potassium:125.21mg
3.58%
Phosphorus:29.8mg
2.98%
Magnesium:11.72mg
2.93%
Selenium:2.03µg
2.9%
Vitamin B1:0.04mg
2.65%
Iron:0.47mg
2.64%
Copper:0.05mg
2.38%
Calcium:22.01mg
2.2%
Vitamin B2:0.03mg
1.51%
Zinc:0.19mg
1.26%
Vitamin B5:0.12mg
1.17%
Source:Epicurious