Onion Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Onion Marmalade
45 min.
4
226kcal

Suggestions


If you're looking to elevate your culinary creations, this Onion Marmalade is a delightful addition to your kitchen repertoire. Perfect for those who follow vegetarian, vegan, gluten-free, or dairy-free diets, this condiment is not only versatile but also bursting with flavor. Imagine the rich, sweet notes of caramelized onions combined with the tang of white wine vinegar and the subtle sweetness from dried cranberries. It's a symphony of tastes that can complement a wide array of dishes!

Ready in just 45 minutes, this recipe serves four and contains about 226 calories per serving—making it a guilt-free indulgence. Whether you're hosting a dinner party or simply want to add a gourmet touch to your everyday meals, this onion marmalade can be served as a spread on fresh bread, a dip for your favorite snacks, or even drizzled over grilled vegetables and meats. Plus, the combination of flavors is sure to impress your guests and leave them asking for the recipe.

This marmalade can be made ahead of time, allowing you to prepare it a week in advance and store it in the fridge. So, why not give your taste buds a treat? Try this Onion Marmalade today and discover how a simple ingredient like onion can transform into a luscious and sophisticated condiment that enhances any meal.

Ingredients

  • tablespoons cranberries dried
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.8 cups onion chopped
  • tablespoons sugar 
  • 0.5 cup water 
  • 0.5 cup citrus champagne vinegar 
  • teaspoon mustard seeds yellow

Equipment

  • sauce pan

Directions

  1. Heat oil in heavy medium saucepan overmedium heat.
  2. Add onion and sautéuntilbeginning to soften (do not brown), stirringfrequently, about 8 minutes.
  3. Add 1/2 cupwater, sugar, cranberries, and mustard seeds.Cook until almost all liquid is absorbed,stirring often, about 8 minutes.
  4. Add vinegarand simmer until marmalade is thick, stirringoften, 7 to 8 minutes. Season to taste withsalt and pepper. Cool. DO AHEAD: Can be made1 week ahead. Cover and chill.
  5. Bon Appétit

Nutrition Facts

Calories226kcal
Protein1.73%
Fat54.67%
Carbs43.6%

Properties

Glycemic Index
24.27
Glycemic Load
7.73
Inflammation Score
-3
Nutrition Score
3.5104348153362%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.29mg
Quercetin
14.72mg

Nutrients percent of daily need

Calories:226.13kcal
11.31%
Fat:13.99g
21.53%
Saturated Fat:1.92g
11.98%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:23.23g
8.45%
Sugar:20.17g
22.41%
Cholesterol:0mg
0%
Sodium:7.69mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin E:2.23mg
14.88%
Vitamin K:9.3µg
8.86%
Manganese:0.15mg
7.63%
Fiber:1.88g
7.51%
Vitamin C:5.41mg
6.55%
Vitamin B6:0.09mg
4.56%
Folate:14.52µg
3.63%
Potassium:125.21mg
3.58%
Phosphorus:29.8mg
2.98%
Magnesium:11.72mg
2.93%
Selenium:2.03µg
2.9%
Vitamin B1:0.04mg
2.65%
Iron:0.47mg
2.64%
Copper:0.05mg
2.38%
Calcium:22.01mg
2.2%
Vitamin B2:0.03mg
1.51%
Zinc:0.19mg
1.26%
Vitamin B5:0.12mg
1.17%
Source:Epicurious