Onion, Mushroom, and Goat Cheese Mini Frittatas

Vegetarian
Gluten Free
Health score
1%
Onion, Mushroom, and Goat Cheese Mini Frittatas
70 min.
12
117kcal

Suggestions


Start your day on a delicious note with these Onion, Mushroom, and Goat Cheese Mini Frittatas! Perfect for a morning meal, brunch, or even as a delightful antipasti, these frittatas are not only vegetarian but also gluten-free, making them a fantastic choice for a variety of dietary preferences.

Imagine the rich, savory flavors of caramelized onions and earthy cremini mushrooms, perfectly complemented by the creamy tang of fresh goat cheese. Each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing with joy. Plus, they are easy to prepare and can be made ahead of time, making them an ideal option for busy mornings or entertaining guests.

With just 117 calories per serving, these mini frittatas are a guilt-free indulgence that packs a protein punch, thanks to the wholesome eggs. Whether you enjoy them warm out of the oven or at room temperature, they are sure to impress your family and friends. So, gather your ingredients and get ready to whip up a batch of these delightful frittatas that are as pleasing to the eye as they are to the palate!

Ingredients

  • 12 servings pepper black freshly ground
  • ounces goat cheese fresh ( goat cheese)
  • ounces crimini mushrooms 
  • large eggs 
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  • teaspoon kosher salt plus more for seasoning the onions and mushrooms
  • tablespoons olive oil 
  • tablespoon butter unsalted plus more for coating the pan
  • tablespoons milk whole
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Generously coat the wells of a 12-well muffin pan with butter; set aside.
  2. Heat 1 tablespoon of the oil and the measured butter in a medium frying pan over medium heat until the oil is shimmering and the butter has melted.
  3. Add the diced onion and cook, stirring rarely, until it is a deep golden brown, adjusting the heat as necessary if it starts to brown too much, about 30 minutes. Season well with salt and pepper, add the thyme, and stir to combine.
  4. Transfer the mixture to a medium bowl.Meanwhile, clean, trim, and slice the mushrooms 1/2 inch thick; set aside. Crumble the goat cheese into pea-sized pieces and set aside.Return the frying pan to medium heat, add the remaining tablespoon of oil, and heat until shimmering.
  5. Add the sliced mushrooms, season with salt and pepper, and cook, stirring rarely, until golden brown, about 10 minutes.
  6. Add to the bowl with the onion.
  7. Add the goat cheese to the bowl and stir to evenly combine; set aside.
  8. Place the eggs and milk in a large bowl and whisk until the eggs are broken up and evenly combined with the milk, about 1 minute.
  9. Add the measured salt and whisk to combine.Divide the onion-mushroom-cheese mixture evenly among the wells of the prepared muffin pan. Fill each well almost to the top with the egg mixture.
  10. Bake until each frittata is puffed and the center is just set, about 12 to 15 minutes.
  11. Remove the pan to a wire rack until it’s cool enough to handle, about 5 minutes (the frittatas will deflate). Run a small knife around the perimeter of each well to loosen and remove the frittatas.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories117kcal
Protein24.31%
Fat68.42%
Carbs7.27%

Properties

Glycemic Index
11.83
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
6.4043477773666%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:117.22kcal
5.86%
Fat:8.95g
13.77%
Saturated Fat:3.53g
22.04%
Carbohydrates:2.14g
0.71%
Net Carbohydrates:1.83g
0.67%
Sugar:1.06g
1.18%
Cholesterol:146.66mg
48.89%
Sodium:284.47mg
12.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.31%
Selenium:16.8µg
24%
Vitamin B2:0.31mg
18.05%
Phosphorus:126.83mg
12.68%
Copper:0.2mg
9.82%
Vitamin B5:0.95mg
9.46%
Vitamin A:338.01IU
6.76%
Vitamin B12:0.39µg
6.43%
Folate:25.32µg
6.33%
Vitamin B6:0.12mg
6.07%
Vitamin D:0.85µg
5.68%
Zinc:0.81mg
5.39%
Iron:0.97mg
5.39%
Vitamin E:0.78mg
5.2%
Potassium:158.19mg
4.52%
Calcium:44.02mg
4.4%
Vitamin B3:0.8mg
4.02%
Manganese:0.07mg
3.67%
Vitamin B1:0.05mg
3.03%
Magnesium:9.26mg
2.32%
Vitamin K:1.98µg
1.88%
Fiber:0.31g
1.22%
Source:Chow