Onion Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Onion Pepper Relish
35 min.
6
138kcal

Suggestions


If you're looking for a vibrant and zesty addition to your meal repertoire, this Onion Pepper Relish is just the thing! This delightful condiment is not only bursting with flavor but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Ready in just 35 minutes, this relish packs a punch with its crunchy texture and spicy kick, making it a perfect accompaniment for sandwiches, tacos, grilled vegetables, or even served alongside your favorite main dishes.

This recipe features the bold heat of fresh jalapeño peppers complemented by the slight sweetness of yellow onions, all preserved in a tangy vinegar base. Each bite offers a harmonious balance of sweetness, acidity, and spice, making it an irresistible topping or side dish. With only a handful of ingredients required, you can easily whip up a batch to enjoy right away or preserve it for future enjoyment. Imagine opening a jar of this homemade goodness on a chilly winter day—it's sure to bring a taste of summer right to your table!

Whether you’re a seasoned canning enthusiast or trying your hand at preserving for the first time, this recipe is straightforward and rewarding. So grab your food processor and canning jars, and let’s transform simple ingredients into an extraordinary relish that is sure to impress your family and friends!

Ingredients

  • 15  jalapeño peppers fresh
  • tablespoons cracked pepper black
  • tablespoons pickling salt 
  • cups vinegar white
  • 10 large onions yellow cut into wedges

Equipment

  • food processor
  • pot
  • spatula
  • canning jar

Directions

  1. Shred the onions and jalapeno peppers in a food processor, using the shredding blade.
  2. Combine the onion, jalapeno pepper, vinegar, black pepper, and salt in a large pot and place over medium heat. Stirring frequently, bring to a full boil; cook for 10 minutes.
  3. Pack the mixture firmly into sterilized pint canning jars to within 3/4 inch of the top.
  4. Pour the cooking liquid over the onions to within 1/2 inch of the top and using a spatula, stir gently to remove all air bubbles. Wipe the rims with a clean damp cloth and adjust lids and rings firmly. Process in a boiling water bath for five minutes.

Nutrition Facts

Calories138kcal
Protein10.49%
Fat3.2%
Carbs86.31%

Properties

Glycemic Index
23.5
Glycemic Load
5.84
Inflammation Score
-8
Nutrition Score
11.946521707203%

Flavonoids

Apigenin
0.03mg
Luteolin
0.52mg
Isorhamnetin
12.52mg
Kaempferol
1.63mg
Myricetin
0.08mg
Quercetin
52.52mg

Nutrients percent of daily need

Calories:138.12kcal
6.91%
Fat:0.44g
0.68%
Saturated Fat:0.17g
1.03%
Carbohydrates:26.95g
8.99%
Net Carbohydrates:21.22g
7.72%
Sugar:12.11g
13.45%
Cholesterol:0mg
0%
Sodium:2339.48mg
101.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.55%
Vitamin C:60.01mg
72.74%
Manganese:0.69mg
34.38%
Fiber:5.74g
22.94%
Vitamin B6:0.45mg
22.62%
Folate:57.29µg
14.32%
Potassium:481.41mg
13.75%
Vitamin K:10.75µg
10.24%
Phosphorus:89.86mg
8.99%
Vitamin E:1.32mg
8.83%
Magnesium:35.01mg
8.75%
Vitamin B1:0.13mg
8.74%
Calcium:79.65mg
7.97%
Vitamin A:393.24IU
7.86%
Copper:0.15mg
7.48%
Vitamin B2:0.1mg
5.62%
Iron:0.86mg
4.8%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.76mg
3.8%
Zinc:0.52mg
3.44%
Selenium:2.13µg
3.04%
Source:Allrecipes