Onion Potato Pie

Gluten Free
Health score
4%
Onion Potato Pie
65 min.
8
343kcal

Suggestions

Ingredients

  • tablespoons butter divided
  •  eggs lightly beaten
  • cups hash browns shredded frozen thawed
  • 0.3 cup milk 
  • 0.3 cup bell pepper sweet red chopped
  • 0.8 teaspoon salt divided
  • ounces cheddar cheese shredded
  • cup onion diced sweet

Equipment

  • sauce pan
  • oven
  • knife

Directions

  1. Gently squeeze potatoes to remove excess water. Melt 5 tablespoons butter; add to potatoes along with 1/2 teaspoon salt. Press in bottom and up sides of a greased 9-in. pie plate to form a crust.
  2. Bake at 425° for 25-30 minutes or until edges are browned. Cool to room temperature.
  3. In a saucepan over medium heat, saute the onion and red pepper in remaining butter until tender, about 6-8 minutes. Spoon into crust; sprinkle with cheese.
  4. Combine the eggs, milk and remaining salt; pour over onion mixture.
  5. Bake at 350° for 20-25 minutes or until a knife inserted near the center comes out clean.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories343kcal
Protein11.81%
Fat42.56%
Carbs45.63%

Properties

Glycemic Index
22.25
Glycemic Load
10.96
Inflammation Score
-6
Nutrition Score
11.956087024316%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.03mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:342.62kcal
17.13%
Fat:16.56g
25.48%
Saturated Fat:9.17g
57.31%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:36.73g
13.36%
Sugar:1.8g
2%
Cholesterol:99.35mg
33.12%
Sodium:453.51mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.67%
Vitamin C:24.14mg
29.26%
Phosphorus:215.69mg
21.57%
Potassium:683.62mg
19.53%
Vitamin B3:3.6mg
18.01%
Manganese:0.33mg
16.7%
Vitamin B1:0.23mg
15.42%
Calcium:149.94mg
14.99%
Selenium:10.11µg
14.44%
Iron:2.45mg
13.59%
Vitamin B6:0.27mg
13.33%
Vitamin A:655.98IU
13.12%
Fiber:3.22g
12.87%
Copper:0.24mg
11.84%
Vitamin B2:0.19mg
11.35%
Vitamin B5:1.07mg
10.74%
Zinc:1.26mg
8.42%
Magnesium:32.7mg
8.18%
Folate:26.19µg
6.55%
Vitamin B12:0.37µg
6.16%
Vitamin E:0.61mg
4.04%
Vitamin D:0.53µg
3.51%
Vitamin K:1.44µg
1.37%