Onion Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Onion Relish
Download PDF
Side Dish
45 min.
4
38kcal

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Ingredients

  • 1  to 2 chilies slit green hot seeded coarsely chopped
  • 1 teaspoon ground pepper red
  • 2 teaspoons juice of lemon fresh
  • 3  onion chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl.
  2. Serve at room temperature.

Nutrition Facts

Calories38kcal
Protein9.5%
Fat3.83%
Carbs86.67%

Properties

Glycemic Index
14.75
Glycemic Load
1.75
Inflammation Score
-5
Nutrition Score
2.6669565102328%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
16.76mg

Nutrients percent of daily need

Calories:38.18kcal
1.91%
Fat:0.17g
0.27%
Saturated Fat:0.05g
0.32%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:6.99g
2.54%
Sugar:3.99g
4.43%
Cholesterol:0mg
0%
Sodium:186.28mg
8.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin C:8.8mg
10.67%
Fiber:1.92g
7.67%
Manganese:0.12mg
5.86%
Vitamin B6:0.11mg
5.62%
Vitamin A:209.85IU
4.2%
Folate:16.7µg
4.18%
Potassium:133.13mg
3.8%
Vitamin B1:0.04mg
2.68%
Phosphorus:25.59mg
2.56%
Magnesium:9.16mg
2.29%
Calcium:19.95mg
2%
Copper:0.03mg
1.73%
Vitamin B2:0.03mg
1.6%
Iron:0.22mg
1.2%
Vitamin E:0.17mg
1.13%
Vitamin B5:0.1mg
1.05%
Zinc:0.15mg
1.03%
Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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