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Onion Risotto
Onion Risotto
Gluten Free
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 672g
Price Per Serving: 3.48$
461kcal
Nutrition
Calories: 461kcal
Protein: 11.88%
Fat: 16.81%
Carbs: 71.31%
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Ingredients
16
ounce
arborio rice
1
pound
asparagus
fresh
8
cups
warm chicken broth
1
cup
cooking wine
dry white
2
garlic cloves
pressed
2
tablespoons
olive oil
0.5
cup
parmesan cheese
shredded
2
teaspoons
salt
2
pounds
onions
sweet thinly sliced cut in half and
Equipment
dutch oven
Directions
Snap off tough ends of asparagus; cut into 2-inch pieces. Set aside.
Saut onion, garlic, and salt in hot oil in a Dutch oven until tender.
Add rice; cook, stirring constantly, 2 minutes. Reduce heat to medium; add 1 cup broth. Cook, stirring often, until liquid is absorbed.
Repeat procedure with remaining broth, 1 cup at a time. (Cooking time is about 30 minutes.)
Add asparagus and wine; cook, stirring gently, until liquid is absorbed. Stir in cheese; serve immediately.
Nutrition Facts
Calories
461kcal
Protein
11.88%
Fat
16.81%
Carbs
71.31%
Properties
Glycemic Index
31
Glycemic Load
48.08
Inflammation Score
-9
Nutrition Score
21.951739198488%
Flavonoids
Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.02mg
Isorhamnetin
4.31mg
Kaempferol
2.78mg
Myricetin
1.74mg
Quercetin
32.56mg
Nutrients
percent of daily need
Calories:
461.16kcal
23.06%
Fat:
8.09g
12.44%
Saturated Fat:
2.19g
13.68%
Carbohydrates:
77.2g
25.73%
Net Carbohydrates:
72.12g
26.22%
Sugar:
10.82g
12.02%
Cholesterol:
11.93mg
3.98%
Sodium:
2087.75mg
90.77%
Alcohol:
4.12g
100%
Alcohol %:
0.78%
100%
Protein:
12.86g
25.73%
Folate:
249.73µg
62.43%
Manganese:
1.23mg
61.48%
Vitamin B1:
0.67mg
44.69%
Vitamin K:
35.03µg
33.36%
Iron:
5.65mg
31.41%
Selenium:
17.22µg
24.6%
Vitamin B3:
4.81mg
24.04%
Phosphorus:
231.05mg
23.11%
Vitamin B2:
0.39mg
23.1%
Copper:
0.44mg
22.06%
Vitamin B6:
0.43mg
21.73%
Fiber:
5.09g
20.34%
Calcium:
167.79mg
16.78%
Vitamin C:
11.8mg
14.31%
Vitamin B5:
1.42mg
14.18%
Potassium:
486.77mg
13.91%
Magnesium:
52.65mg
13.16%
Zinc:
1.95mg
12.98%
Vitamin A:
644.48IU
12.89%
Vitamin E:
1.7mg
11.34%
Vitamin B12:
0.16µg
2.71%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Chicken
Gluten Free
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples