Onion Risotto

Gluten Free
Health score
21%
Onion Risotto
45 min.
6
461kcal

Suggestions

Ingredients

  • 16 ounce arborio rice 
  • pound asparagus fresh
  • cups warm chicken broth 
  • cup cooking wine dry white
  •  garlic cloves pressed
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese shredded
  • teaspoons salt 
  • pounds onions sweet thinly sliced cut in half and

Equipment

  • dutch oven

Directions

  1. Snap off tough ends of asparagus; cut into 2-inch pieces. Set aside.
  2. Saut onion, garlic, and salt in hot oil in a Dutch oven until tender.
  3. Add rice; cook, stirring constantly, 2 minutes. Reduce heat to medium; add 1 cup broth. Cook, stirring often, until liquid is absorbed.
  4. Repeat procedure with remaining broth, 1 cup at a time. (Cooking time is about 30 minutes.)
  5. Add asparagus and wine; cook, stirring gently, until liquid is absorbed. Stir in cheese; serve immediately.

Nutrition Facts

Calories461kcal
Protein11.88%
Fat16.81%
Carbs71.31%

Properties

Glycemic Index
31
Glycemic Load
48.08
Inflammation Score
-9
Nutrition Score
21.951739198488%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.02mg
Isorhamnetin
4.31mg
Kaempferol
2.78mg
Myricetin
1.74mg
Quercetin
32.56mg

Nutrients percent of daily need

Calories:461.16kcal
23.06%
Fat:8.09g
12.44%
Saturated Fat:2.19g
13.68%
Carbohydrates:77.2g
25.73%
Net Carbohydrates:72.12g
26.22%
Sugar:10.82g
12.02%
Cholesterol:11.93mg
3.98%
Sodium:2087.75mg
90.77%
Alcohol:4.12g
100%
Alcohol %:0.78%
100%
Protein:12.86g
25.73%
Folate:249.73µg
62.43%
Manganese:1.23mg
61.48%
Vitamin B1:0.67mg
44.69%
Vitamin K:35.03µg
33.36%
Iron:5.65mg
31.41%
Selenium:17.22µg
24.6%
Vitamin B3:4.81mg
24.04%
Phosphorus:231.05mg
23.11%
Vitamin B2:0.39mg
23.1%
Copper:0.44mg
22.06%
Vitamin B6:0.43mg
21.73%
Fiber:5.09g
20.34%
Calcium:167.79mg
16.78%
Vitamin C:11.8mg
14.31%
Vitamin B5:1.42mg
14.18%
Potassium:486.77mg
13.91%
Magnesium:52.65mg
13.16%
Zinc:1.95mg
12.98%
Vitamin A:644.48IU
12.89%
Vitamin E:1.7mg
11.34%
Vitamin B12:0.16µg
2.71%
Source:My Recipes