Onion-Smothered Pork Chops

Gluten Free
Dairy Free
Health score
13%
Onion-Smothered Pork Chops
45 min.
4
217kcal

Suggestions

Ingredients

  • teaspoon creole seasoning divided
  • 0.5 teaspoon thyme leaves dried
  • 16 ounce center-cut pork loin chops boneless (1/)
  • pound vidalia sweet thinly sliced
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray, and place skillet over high heat until hot.
  2. Add onion slices and 1/4 teaspoon Creole seasoning. Cook 7 minutes or until onions are tender and browned, stirring frequently. Set aside, and keep warm.
  3. Trim fat from chops.
  4. Combine remaining 3/4 teaspoon Creole seasoning and thyme.
  5. Sprinkle evenly over both sides of chops. Recoat skillet with cooking spray, and place over medium-high heat until hot.
  6. Add chops to skillet; cook 1 minute on each side. Reduce heat to medium; cook 4 to 6 additional minutes on each side or until done.
  7. Transfer chops to a serving platter.
  8. Place reserved onions on top of chops; keep warm.
  9. Add water and Worcestershire sauce to skillet, stirring well. Cook over high heat, stirring constantly to deglaze skillet. Cook 1 minute.
  10. Pour sauce over chops.

Nutrition Facts

Calories217kcal
Protein47.7%
Fat34.02%
Carbs18.28%

Properties

Glycemic Index
8
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
15.779565064803%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Kaempferol
1.29mg
Myricetin
1.29mg
Quercetin
16.47mg

Nutrients percent of daily need

Calories:217.26kcal
10.86%
Fat:8.06g
12.39%
Saturated Fat:2.8g
17.49%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:8.54g
3.1%
Sugar:6.17g
6.86%
Cholesterol:75.98mg
25.33%
Sodium:119.71mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.42g
50.83%
Selenium:38.17µg
54.53%
Vitamin B1:0.81mg
53.87%
Vitamin B6:0.98mg
49.18%
Vitamin B3:9.29mg
46.44%
Phosphorus:291.16mg
29.12%
Potassium:603.01mg
17.23%
Vitamin B2:0.24mg
14.3%
Zinc:1.93mg
12.9%
Magnesium:41.42mg
10.36%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.94mg
9.36%
Vitamin C:6.44mg
7.81%
Iron:1.28mg
7.11%
Copper:0.14mg
7.04%
Folate:27.29µg
6.82%
Manganese:0.11mg
5.7%
Fiber:1.2g
4.81%
Vitamin A:221.83IU
4.44%
Calcium:38.71mg
3.87%
Vitamin D:0.45µg
3.02%
Vitamin K:2.93µg
2.79%
Vitamin E:0.33mg
2.21%
Source:My Recipes