Onion-Smothered Roast Brisket and Vegetables

Gluten Free
Dairy Free
Health score
53%
Onion-Smothered Roast Brisket and Vegetables
45 min.
8
396kcal

Suggestions


Indulge in the rich and savory flavors of our Onion-Smothered Roast Brisket and Vegetables, a dish that promises to be the star of your next family gathering or dinner party. This gluten-free and dairy-free recipe is not only hearty but also incredibly satisfying, making it perfect for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this delightful meal that serves eight, ensuring everyone leaves the table happy and full.

The centerpiece of this dish is a tender 2.5-pound beef brisket, slow-cooked to perfection and enveloped in a luscious sauce made from chili, beer, and a hint of brown sugar. The addition of sweet, caramelized onions elevates the flavor profile, while the vibrant carrots and red potatoes provide a colorful and nutritious accompaniment. Each bite is a harmonious blend of protein, healthy fats, and wholesome carbohydrates, making it a balanced meal that doesn't compromise on taste.

Whether you're looking to impress guests or simply enjoy a comforting home-cooked meal, this brisket recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, preheat your oven, and get ready to savor the mouthwatering aroma that will fill your kitchen as this dish bakes to perfection!

Ingredients

  • 2.5 pound brisket 
  • 0.5 cup beer 
  • tablespoon brown sugar 
  • pound carrots cut into 1 1/2-inch-thick pieces ( 2 cups)
  • cup bottled chili sauce 
  • cups onion separated thinly sliced
  • 0.5 teaspoon garlic pepper (such as Lawry's)
  • 1.5 pounds potatoes red quartered ( 6)
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • roasting pan
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Trim fat from brisket.
  3. Place brisket in a large roasting pan; top with onion.
  4. Combine chili sauce, beer, sugar, and Worcestershire sauce; pour over onion. Cover and bake at 325 for 1 1/2 hours.
  5. Stir onion into cooking liquid. Arrange the carrots and potatoes around brisket; spoon cooking liquid over vegetables.
  6. Sprinkle seasoned salt and garlic pepper over meat and vegetables. Cover and bake an additional 1 1/2 hours or until vegetables are tender.
  7. Cut brisket diagonally across the grain into thin slices. Arrange the beef and vegetables in each of 8 shallow bowls, and serve with sauce.
  8. Note: If you don't have a large roasting pan, cut brisket in half, and place in a large Dutch oven.

Nutrition Facts

Calories396kcal
Protein34.55%
Fat25.15%
Carbs40.3%

Properties

Glycemic Index
18.04
Glycemic Load
4.51
Inflammation Score
-10
Nutrition Score
27.957391407179%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
6.01mg
Kaempferol
1.04mg
Myricetin
0.06mg
Quercetin
25.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:395.84kcal
19.79%
Fat:10.93g
16.81%
Saturated Fat:3.79g
23.66%
Carbohydrates:39.38g
13.13%
Net Carbohydrates:33.49g
12.18%
Sugar:15.08g
16.76%
Cholesterol:87.88mg
29.29%
Sodium:802.5mg
34.89%
Alcohol:0.58g
100%
Alcohol %:0.16%
100%
Protein:33.76g
67.52%
Vitamin A:9714.24IU
194.28%
Vitamin B12:3.45µg
57.46%
Vitamin B6:1.03mg
51.32%
Zinc:6.79mg
45.29%
Phosphorus:412.87mg
41.29%
Vitamin B3:7.9mg
39.49%
Potassium:1361.4mg
38.9%
Selenium:24.85µg
35.5%
Vitamin C:25.33mg
30.71%
Fiber:5.9g
23.59%
Iron:4.17mg
23.16%
Vitamin B1:0.34mg
22.44%
Vitamin B2:0.36mg
21.36%
Manganese:0.38mg
19.06%
Magnesium:75.56mg
18.89%
Copper:0.35mg
17.52%
Folate:62.95µg
15.74%
Vitamin K:14.07µg
13.4%
Vitamin B5:1.04mg
10.45%
Vitamin E:1.52mg
10.12%
Calcium:73.27mg
7.33%
Source:My Recipes