Onion Soup, Emilia-style: Cipollata

Health score
23%
Onion Soup, Emilia-style: Cipollata
190 min.
6
741kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • slices tuscan bread 
  • tablespoons butter 
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  • tablespoon fat back 
  •  eggs beaten
  • tablespoons olive oil extra virgin 
  • tablespoons flour 
  • 0.5 cup milk 
  • tablespoons olive oil extra-virgin
  •  onions coarsely chopped
  • bunch parsley stems 
  • 0.3 cup pecorino toscano freshly grated
  • servings salt and pepper 
  • tablespoons tomato paste 
  • 0.5 cup white wine 
  • 12  cippole red thinly sliced
  • 12  cippole red thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • pot
  • wooden spoon
  • grill

Directions

  1. In a large, heavy-bottomed pot, melt the butter and the lard over low heat.
  2. Add the onions and cook slowly, allowing them to develop a rich brown color. Once the onions have cooked for about 20 minutes, add the flour and stir through.
  3. Add the wine, milk and stock, then gently stir. Cook 10 minutes more, at a high simmer.
  4. Whisk in the eggs and cheese and continue to cook until the liquid thickens to stew consistency. Season with salt and pepper. Grill each slice of bread, drizzle with oil and serve with the cipollata in warmed bowls.
  5. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  6. Add all the chicken parts and brown all over, stirring to avoid burning.
  7. Remove the chicken and reserve.
  8. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  9. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories741kcal
Protein19.86%
Fat64.35%
Carbs15.79%

Properties

Glycemic Index
79.75
Glycemic Load
12.88
Inflammation Score
-10
Nutrition Score
30.86739154484%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
21.25mg
Luteolin
0.44mg
Isorhamnetin
1.84mg
Kaempferol
0.51mg
Myricetin
1.43mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:741.11kcal
37.06%
Fat:52.01g
80.02%
Saturated Fat:16.03g
100.17%
Carbohydrates:28.71g
9.57%
Net Carbohydrates:24.6g
8.95%
Sugar:7g
7.78%
Cholesterol:220.73mg
73.58%
Sodium:672.53mg
29.24%
Alcohol:2.06g
100%
Alcohol %:0.69%
100%
Protein:36.12g
72.23%
Vitamin K:181.89µg
173.23%
Vitamin A:6719.39IU
134.39%
Selenium:40.46µg
57.8%
Vitamin B3:11.13mg
55.65%
Manganese:0.79mg
39.38%
Phosphorus:372.01mg
37.2%
Vitamin B6:0.73mg
36.39%
Vitamin B2:0.43mg
25.56%
Vitamin C:20.2mg
24.48%
Vitamin E:3.58mg
23.86%
Iron:4.28mg
23.79%
Folate:87.5µg
21.88%
Vitamin B5:2.06mg
20.59%
Zinc:3.06mg
20.41%
Vitamin B1:0.3mg
20.12%
Potassium:698.12mg
19.95%
Calcium:190.44mg
19.04%
Magnesium:67.38mg
16.84%
Fiber:4.11g
16.45%
Vitamin B12:0.83µg
13.76%
Copper:0.22mg
10.93%
Vitamin D:0.88µg
5.87%