Onion Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Onion Tapenade
30 min.
5
179kcal

Suggestions


Are you looking for a flavorful and unique condiment that can elevate your meals without any fuss? Look no further than this delightful Onion Tapenade! Perfectly vegetarian, vegan, gluten-free, and dairy-free, it’s a versatile dip or spread that packs a punch of flavor in just 30 minutes. This recipe is not only simple to make, but it also bursts with vibrant tastes that will tantalize your taste buds.

The star ingredient, red onions, are minced and mixed with a medley of other delightful components, including briny capers, sweet golden raisins, and fresh parsley. The highlight comes from simmering these ingredients with cider vinegar, sugar, and aromatic coriander, crafting a beautifully balanced flavor profile that dances on your palate. Imagine dolloping this tapenade on crusty bread, using it as a dip for fresh vegetables, or even incorporating it into salads to add depth and character.

With just 179 calories per serving, this tapenade is not only delicious but also a guilt-free addition to any meal. Perfect for entertaining guests or simply enjoying a quiet night in, this Onion Tapenade is sure to impress. Let’s get cooking and discover all the ways this vibrant spread can enhance your culinary creations!

Ingredients

  • tablespoon capers drained
  • 1.5 cups cider vinegar 
  • 0.3 teaspoon coriander 
  • tablespoons parsley fresh
  • tablespoons golden raisins chopped
  • tablespoons olive oil 
  • 0.5 teaspoon peppercorns 
  •  onions red minced
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes.
  2. Drain onions.
  3. Mix onions with remaining ingredients.
  4. Serve.

Nutrition Facts

Calories179kcal
Protein1.87%
Fat29.71%
Carbs68.42%

Properties

Glycemic Index
57.95
Glycemic Load
17.77
Inflammation Score
-4
Nutrition Score
4.2621738521949%

Flavonoids

Apigenin
3.46mg
Luteolin
0.03mg
Isorhamnetin
2.2mg
Kaempferol
2.57mg
Myricetin
0.25mg
Quercetin
11.84mg

Nutrients percent of daily need

Calories:179.33kcal
8.97%
Fat:5.78g
8.89%
Saturated Fat:0.81g
5.08%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:28.73g
10.45%
Sugar:25.69g
28.54%
Cholesterol:0mg
0%
Sodium:51.67mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin K:31.13µg
29.64%
Manganese:0.31mg
15.73%
Vitamin C:5.65mg
6.84%
Vitamin E:0.85mg
5.69%
Potassium:177.17mg
5.06%
Fiber:1.2g
4.81%
Vitamin B6:0.08mg
3.76%
Iron:0.55mg
3.07%
Magnesium:12.17mg
3.04%
Copper:0.06mg
3.02%
Folate:11.42µg
2.85%
Vitamin A:140.62IU
2.81%
Phosphorus:27.18mg
2.72%
Calcium:23.38mg
2.34%
Vitamin B2:0.03mg
1.87%
Vitamin B1:0.02mg
1.52%
Zinc:0.15mg
1.01%
Source:My Recipes